The Summit for the Wellness Curious (and the Wellness Obsessed) with Eudemonia founder Sean Hoess | EP234
Wellness tips are everywhere right now, and most of them contradict each other. Amy Sherman sits down with Sean Hoess, founder and CEO of Eudēmonia Summit, for a conversation about what is actually wo...
24 Sep 41min
HRT, Hormones, Bones, and Cholesterol: Everything No One Explained About Midlife & Menopause | EP232
Your cholesterol climbs. Your bone density drops. And you may not hear how much changing hormones can affect both. Jennifer Gularson, a board-certified physician assistant and functional medicine prac...
10 Sep 57min
The College Admissions Expert Who Finally Makes the Process Feel Less Overwhelming | EP231
REPLAY! We're bringing this one back because college admissions season rolls around every year, and the questions parents ask never really change. Your kid's grades are fine. Their activities are fine...
3 Sep 58min
Stop Overthinking Your Closet: The Sunday Outfit Formula for Effortless Styling | EP230
REPLAY! This is a replay of one of our favorite conversations, back in your feed because Bethany's take on styling is worth hearing twice.Getting dressed shouldn't feel like a decision that drains you...
27 Aug 43min
You Have Permission to Pivot - Wendy Valentine on Midlife Reinvention | EP229
REPLAY! We're bringing this one back because Wendy Valentine's midlife reinvention story is the one you keep asking us to replay.Wendy Valentine was 45, in the middle of her second divorce, deep in de...
20 Aug 54min
Dance Parties for Women Over 40 Reveal the Wellness Tips We Keep Overcomplicating | EP228
REPLAY! This fan favorite episode is back and it's just as good the second time around.Most workouts don't come with a bass drop and a room full of women who have stopped caring what they look like. D...
13 Aug 38min
Simple Health Habits That Ease Low Energy in Midlife, With Lindsey Kaszuba | EP227
REPLAY! You can be doing everything right and still feel wiped out by 2 p.m. That drained, running-on-empty feeling is one of the most common complaints Lindsey hears from the women she works with, an...
6 Aug 54min
