The Becoming Her Blueprint: My 6-Step Method

If you've ever wondered why you keep starting over, struggle to stay motivated, or feel like you just can't follow through on your goals—this episode is for you.

Today, I'm sharing the exact 6-phase framework I've built my new coaching program around. After coaching hundreds of women over the years, I realized that lasting transformation has very little to do with finding the perfect workout or meal plan—and everything to do with the identity, beliefs, and subconscious patterns driving your actions every day.

In this episode, we'll dive into:

✨ Awareness – Uncover the hidden beliefs and subconscious patterns that are keeping you stuck.

✨ Understanding – Learn where those beliefs came from, why they aren't your fault, and how forgiveness can help you move forward.

✨ Regulation – Discover simple ways to calm your nervous system so you can respond intentionally instead of reacting on autopilot.

✨ Releasing – Let go of the stories and limiting beliefs that no longer serve the woman you're becoming.

✨ Becoming – Intentionally choose a new identity, rewrite your beliefs, and create a vision for your future self.

✨ Embodying – Learn how to start making decisions as your future self today, so your habits naturally align with the life you're creating.

I'll also share one of the biggest lessons I've learned after years of coaching: why the clients who embraced the mindset and identity work alongside fitness saw the most sustainable transformations—not just in their health, but in their confidence, relationships, careers, and overall lives.

This isn't about becoming a completely different person.

It's about uncovering who you've always been underneath the fear, self-doubt, and limiting beliefs.

If you're ready to stop relying on motivation and start becoming the woman who naturally follows through on her goals, this episode will completely change the way you think about personal growth.

🎧 Grab a notebook—you'll want to journal through this one.

Claim the last spot for the program here -

https://www.liv-murphy-fitness.com/checkout?checkoutId=ca727402-f399-4da5-90aa-e369e6aafec5&currency=CAD&contentAppId=324cf725-53d9-4bb2-b8f6-0c8ec9a77f45&contentComponentId=4ca49999-12ba-46d7-8dca-03ee4a6c1b7c

Send me a message on instagram for more info: @livfit_weightloss