S6 E12 | WHAT ARE YOU REPRESSING?

“What am I repressing?” It’s a great question to ask yourself. However, as we heal, it’s very common for us to ask the right questions using the wrong energy. It’s very common, unfortunately, for us to do the right things the wrong way. Today, we talk about how to cultivate the right energy with which to approach these healing modalities.

In this Episode:

🔹 A review of the 3 parts of healing: 1) Psychological, 2) Emotional, and 3) Patiently attuning to your true self.

🔹 How to balance all 3 parts of healing in order to break past plateaus.

🔹 An analysis of repressed emotions and their impact on chronic pain.

🔹 How to unearth repressed emotions.

🔹 And, an invitation to explore your emotions – NOT from a place of fixing and solving – but from a place of calm and allowing.

This episode covers some very important nuances that might just be the ticket to breaking through to the next level of your healing. Join us. We’d love to have you.

–

Find Sean:

Sean’s Website: mindbodymedicineforchronicpain.com

Click Here to Ask Sean a Question

Sean’s Free Email List: Free Mindbody Advice and Reminders – From Me to You, Every Week

Sean’s Instagram: @mindbodymedicineforchronicpain

–

Learn About Therapy with Sean: Therapy for Chronic Pain and Symptoms

–

Other Resources Mentioned in Today’s Episode:

Mind Your Body by Nicole Sachs

Healing Back Pain by Dr. John Sarno

How To Journalspeak with Nicole Sachs

Like Mind, Like Body Podcast

–

…and you’re listening to Mindbody Medicine for Chronic Pain.

Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety.

Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others.

Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better.

We’re all walking this path together. We’re right here with you.

If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mindbody healing.