Wrexham Ready5 Sep 2025

All About Fitness

Tennis is a sport that is played competitively at elite level for almost 11 months of the year and requires high levels of conditioning. The work put in off court and in the gym is of paramount importance to professional tennis players and in this episode, we look into what that involves especially during a tournament week such as the Lexus Wrexham Open.

We head to Total Fitness, Wrexham’s leading health club, which will act as the official player gym throughout the tournament week. We meet with the team at the Club to find out how they will be involved with the Lexus Wrexham Open and we talk to one of the leading British coaches about how important a good gym is for players who are competing at the highest level. We talk to Matrix who will be providing the warm up and cool down equipment, such a vital part of providing players with the best experience when they come to Wrexham.

We also talk to Adrenaline Sporting Events, who are encouraging everyone to get active during Lexus Wrexham Open week and are organising a friendly, family 3K fun run on Sunday 19th October to launch the week. It is a great way to start the week and the tournament and you can sign up to join in here – it is for all ages and all those entering get free tickets to watch the tennis.

Don't forget to check out the latest news and get your tickets from the tournament website ⁠here

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Episoder(36)

Weekly Episode 8 - Business Breakfast

With just over 3 weeks to go, the excitement is building for the Lexus Wrexham Open 2026!This week, several local businesses and people joined together at the Ramada Plaza in Wrexham for the Business ...

25 Sep 30min

Weekly Episode 7

With the Lexus Wrexham Open 2026 just a month away, there's so much to look forward to!Today Rose chats to Casper Farrimond, head of Sports Psychology at bmindful Psychology. They are sponsoring the P...

18 Sep 45min

Weekly Episode 6

Just over 5 weeks to go until the tournament!On this episode, Rose chats to Gemma Dobson, the Senior Business Manager at Temple Spa about their longstanding sponsorship of the event. She shares some a...

11 Sep 48min

Weekly Episode 5 - US Open

Join Rose as she heads to the US Open!!Whilst a rain delay meant that not many matches were being played, Rose caught up with Iain Bates, the head of British Women's tennis. They chatted about some of...

4 Sep 42min

Weekly Episode 4 - Carden Park

This week’s episode comes from Carden Park, a luxury country estate just a few miles outside Wrexham and in Cheshire. As well as hosting the “Ultimate Tennis Ball” earlier in the year and part of the ...

28 Aug 40min

Weekly Episode 3 - Annabel Croft

Join Rose on the latest episode of the Wrexham Ready Podcast as she chats to former British Tennis Player, now broadcaster, Annabel Croft. Annabel had considerable success from a very early age within...

21 Aug 27min

Weekly Episode 2 - Lexus Chester

Join Rose as she heads to Lexus Chester for the second weekly episode in the countdown to the Lexus Wrexham Open 2026.First she chats with Elliot Mitchell, from Lexus Chester, about the brand new Lexu...

14 Aug 45min

Weekly Episode 1 - Net World Sport and Megan Davies

Join Rose as she heads to the headquarters of Net World Sport!She chats to several people, working at the company in a variety of roles ranging from Marketing to Product Development, gaining a real in...

7 Aug 57min