5 Rules NOT To Break In A Marathon & Sub 2.45 Training Tips | Nick Bester
It took Nick Bester two years to break 20 minutes for 5K. Another four to break 17. Then three more to break 15.Thirteen years after running his first 3:17 marathon, Nick ran 2:19:45. There was no sho...
28 Sep 52min
Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile
Should your period change the way you train? Or have we been overcomplicating it? Spencer Matthews, Oli Patrick and Dr Hazel Wallace unpack what female runners really need to know about hormones, perf...
24 Sep 35min
What is Fartlek Training? Best Running Workouts For Speed & Endurance
Some of the world’s best runners swear by a training method built around one simple idea: forget the pace and play with speed. So what makes fartlek so effective?With Spencer preparing to train in Ken...
18 Sep 21min
Charles Hicks On The Training Rules That Changed Everything | 2:04 Marathoner
Charles Hicks runs 130 miles a week, but his advice to become a faster runner isn't to copy him. The professional distance runner explains why gradual progression, genuinely easy runs and trusting the...
14 Sep 56min
Oli Answers Your Biggest Health & Fitness Questions
From HRV and recovery to creatine, keto and race-day supplements, Oli Patrick answers your biggest health and performance questions.Oli cuts through the noise around what your recovery data really mea...
10 Sep 46min
Josh Kerr's Mile Vs Sabastian Sawe's Marathon & Training Secrets | Nike's Running Head Coach Bennett
Running isn't complicated. Runners are complicated. Nike Running Global Head Coach Chris Bennett joins Spencer to challenge the obsession with pace, PBs and performance metrics, and explain what actua...
7 Sep 56min
Protein Explained: Benefits for Runners & Dosage | Extra Mile
You probably know you need protein. But how much do you actually need and does it matter where you get it from?Spencer Matthews and Oli Patrick break down how much protein you really need, whether pro...
3 Sep 34min
