How to live longer (w/ Keith Diaz)

How to live longer (w/ Keith Diaz)

Keith Diaz is an exercise scientist who studies the importance of movement to combat a sedentary lifestyle. He joins Chris to talk about how you can build better habits, and why simple alarm alerts might be more effective in motivating people to move than savvier tech like smart watches. Keith also shares why you need to activate your muscles to help you fight diseases and stay healthy.


Featured guest


Connect with the team

For the full text transcript, visit go.ted.com/BHTranscripts


Fill out our survey at bit.ly/BHSurvey6

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(280)

How to navigate complicated family dynamics (w/ Emerson Whitney)

How to navigate complicated family dynamics (w/ Emerson Whitney)

How do you bring up difficult topics—especially when it involves a loved one? In this episode, Emerson Whitney, author of the book O Mother, talks about the grief of losing his mom to suicide. Emerson...

14 Sep 48min

Does it Take a Twisted Mind to Write Twisted Stories? | from Better In Person

Does it Take a Twisted Mind to Write Twisted Stories? | from Better In Person

Harlan Coben doesn’t think so. The mega-best-selling author talks suburbia, impostor syndrome, and what he learned from his college friend David Foster Wallace.If you'd like to see the video version o...

7 Sep 43min

Summer Fridays: How zombies, dragons, and superheroes could make you a better person (w/ Christopher Robichaud)

Summer Fridays: How zombies, dragons, and superheroes could make you a better person (w/ Christopher Robichaud)

Roleplaying games and the Marvel universe may be fictional, but they can also teach us a lot about morality in the real world. Christopher Robichaud is a Lecturer in Ethics and Public Policy at the Ha...

4 Sep 34min

How to be creatively inspired (w/ Hrishikesh Hirway)

How to be creatively inspired (w/ Hrishikesh Hirway)

Hrishikesh Hirway is a musician and producer, but you probably know him best as the host of the podcast Song Exploder. Hrishikesh has a new album out, “In the Last Hour of Light,” and he shares with C...

31 Aug 43min

Summer Fridays: The art of paying attention (w/ Wendy MacNaughton and Laurel Braitman)

Summer Fridays: The art of paying attention (w/ Wendy MacNaughton and Laurel Braitman)

If you found yourself doodling or writing a lot as a child but then lost the hobby as you grew up, Wendy MacNaughton and Laurel Braitman want to help you recapture your spark. Wendy MacNaughton is an ...

28 Aug 37min

The last places without human sounds (w/ Matt Mikkelsen)

The last places without human sounds (w/ Matt Mikkelsen)

What is natural sound in an increasingly noisy world? asks sound recordist and audio engineer Matt Mikkelsen. Matt travels the world recording natural sounds in places where you can’t hear anything ma...

24 Aug 43min

Summer Fridays: Why you should try birding (w/ Christian Cooper)

Summer Fridays: Why you should try birding (w/ Christian Cooper)

If you ask Christian Cooper, a science writer, editor, and the host of the show “Extraordinary Birder With Christian Cooper”, birding can teach us all kinds of lessons about life, self-acceptance, and...

21 Aug 34min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-orjasater
rss-bisarr-historie
rss-kunsten-a-leve
hverdagspsyken
mikkels-paskenotter
sinnsyn
level-up-med-anniken-binz
branncast
gravid-uke-for-uke
rss-impressions-2
psykt-interessant
smart-forklart
takk-og-lov-med-anine-kierulf