The Best & Worst Cycling Sessions

Which cycling sessions actually make you faster — and which ones are wasting your limited training time? In this episode, Anthony ranks seven of the most popular workouts from worst to best, using the science, insights from WorldTour coaches, and one simple question: how much fitness do you get for every hour invested? From group rides and sweet spot to VO2 max, fasted training and Zone 2, some of these rankings might seriously challenge how you structure your week.

Ready to elevate your training? We’ve opened applications for our “Not Done Yet” coaching program. Www.roadmancycling.com/apply We combine training, nutrition, strength & recovery protocols

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