We Are All Capable of More Than We Think With Brian Greenberg
About IBD3 Des 2017

We Are All Capable of More Than We Think With Brian Greenberg

What are your goals? Are you taking steps each day to move towards those goals? Brian Greenberg, endurance athlete and president of Chronically Better You tells us how he moved from goals after surgery—getting out of bed and making his own lunch—to training for an Ironman in 2018. People with IBD know the value of structure and Brian explains how he has learned to manage his life with Crohn's disease and an ostomy through careful planning and setting goals. 2:35: Why sitting still actually makes Brian feel worse. 3:18: Why a routine is important 4:33: What's a Half Ironman? 6:41: How to set goals, no matter if they're big or small 10:20: Why a schedule is important 13:05: On being a model patient 13:57: What happens when you miss a training day? 18:30: What Brian thinks when he looks at his training schedule or during a race 20:02: A nightly routine that helps reduce stress 24:19: The biggest motivating factor in Brian's life 27:19: Shout out to our partners for the help 29:49: Why it's best to do you and to not compare to others Find Brian Greenberg at: Find Intense Intestines Foundation at: Find Amber J Tresca at:

Intro Music: The Jazz Piano - Bensound.com - www.bensound.com/royalty-free-music

Outro Music: Soul Food - Purple Planet Music - http://www.purple-planet.com

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Episoder(224)

Why Flare-Ups Aren't Failure: The Truth About Chronic Illness Grief

Why Flare-Ups Aren't Failure: The Truth About Chronic Illness Grief

Transcript and more information: https://bit.ly/AIBD211   Flare-ups in chronic illness can reopen feelings of grief. Clinical psychologist Dr Antonia Repollet shares her journey with Crohn's disease a...

22 Sep 33min

How to Eat Well When Chronic Fatigue Makes Cooking Impossible With Nicholas Kelly MS, RD

How to Eat Well When Chronic Fatigue Makes Cooking Impossible With Nicholas Kelly MS, RD

Cystic fibrosis (CF) is thought of as a lung disease, but it affects the entire body. Amber Tresca speaks with Nicholas Kelly, MS, RD—a registered dietitian, public speaker, and cystic fibrosis advoca...

15 Sep 26min

Why Your Symptoms Get Dismissed (and How to Be Heard) — With Morgan Check, NP

Why Your Symptoms Get Dismissed (and How to Be Heard) — With Morgan Check, NP

Pediatric GI Nurse Practitioner Morgan Check shares her journey living with Crohn's disease, navigating a diagnosis change, emergency surgery, and motherhood. She uncovers the challenges facing women ...

25 Aug 39min

The Truth About How IBD Affects Families With Adam and Brandon Sikes

The Truth About How IBD Affects Families With Adam and Brandon Sikes

Adam Sikes was diagnosed with ulcerative colitis at 18 and later with stage 1 colon cancer. Along with his son Brandon, Adam shares how his family supported him through decades of illness, surgery, an...

18 Aug 31min

Powerful Lessons: How Women Experience Life With IBD Featuring Alicia Aiello of Girls With Guts

Powerful Lessons: How Women Experience Life With IBD Featuring Alicia Aiello of Girls With Guts

Episode transcript and more information at: https://bit.ly/AIBD207 Alicia Aiello, president of Girls With Guts, shares her journey with IBD, which began in childhood. She discusses major surgeries, in...

11 Aug 49min

Hidden Ways IBD Affects You Over a Lifetime With Puja Khanna, MD

Hidden Ways IBD Affects You Over a Lifetime With Puja Khanna, MD

The truth about inflammatory bowel disease (IBD) is that it goes beyond the gut. In this first ever live recording of About IBD, Amber talks with Dr. Puja Khanna from Cedars-Sinai to explore the extra...

21 Jul 41min

How to Navigate ER Visits and Avoid Fragmented Care With Dr Stephen Lupe

How to Navigate ER Visits and Avoid Fragmented Care With Dr Stephen Lupe

Emergency room visits are a source of stress and can lead to fragmented care. Amber speaks with psychologist Dr Stephen Lupe to learn why inflammatory bowel disease (IBD) patients avoid the ER, the re...

7 Jul 35min

Brown Note: Helping People with IBD Find Hope and Support With Andrew Giffin

Brown Note: Helping People with IBD Find Hope and Support With Andrew Giffin

Amber Tresca talks with Andrew Giffin, a product manager in Toronto who was diagnosed with Crohn's disease at 19 after years of symptoms in high school. Andrew shares his experience navigating three m...

23 Jun 36min

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