100 Lbs Released: How a GLP-1 Ended the Bingeing (with Kat Carter)

What if overeating, struggling to stick to your weight-loss goals, or bingeing, things you’ve spent years blaming yourself for, aren’t simply a lack of willpower?

In this episode, Elizabeth speaks with Kat Carter, co-host of the award-winning Plus SideZ Podcast, about what happened when a GLP-1 addressed something years of dieting, exercise, therapy, Overeaters Anonymous, and weight-loss medications couldn’t. Nearly four years later, Kat has released 100 pounds and says the compulsion to binge is gone.

Kat shares what it was like to feel like a prisoner to food, how tirzepatide changed everything, and why she believes biology was the missing piece. She also opens up about losing weight slowly, navigating perimenopause, continuing to support herself with nutrition, movement, sleep, and emotional work, and finding a level of body acceptance she had never experienced before.

This conversation may change the way you understand your own struggles around food, with less self-blame, more compassion for yourself, and hope that a more peaceful, freeing relationship with food and your body may be possible for you, too.

FREE MASTERCLASS: How To Microdose A GLP-1 Holistically: https://go.elizabethmcgann.com/masterclass

(00:00) What Happens When Food Noise Finally Goes Quiet?

(04:15) Why Doing Everything “Right” Still Wasn’t Enough

(07:55) “Can I Live Normal?” Breaking Free From the Obsession With Food

(12:10) Discovering the “Stop Button” Around Food

(17:00) Why the Inner Work Is Important

(20:17) Who Are You When Bingeing Is No Longer Your Identity?

(25:08) Finding Body Acceptance After Losing 100 Pounds

(27:38) Letting Go of the Shame Around Hunger and Obesity

(34:00) What Thousands of GLP-1 Stories Have in Common

(37:10) Biology vs. Behavior: What Was the Missing Piece?

(40:52) Why Slower Weight Loss Can Be a Gift

(46:12) What a GLP-1 Can—and Can’t—Do for You

(48:54) Building the Foundations That Help a GLP-1 Work Better

(52:40) The Support That Can Change Your GLP-1 Journey

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