Epigenetics - The Medicine Nobody Told You About22 Sep

Season 2, Episode 11: The Epigenetic Lens, And A Bridge To What Is Next

In this final episode of the season, I bring the conversation together.

Over the season, we have looked at genes, methylation, food, sleep, movement, stress, environmental load, relationships, and the invisible biological signals of daily life. In this episode, I offer the one question I want you to carry with you: what is this input asking my body to do?

This is the epigenetic lens. It is not about perfection, blame, or control. It is about seeing health as a continuous conversation between your life and your biology - and learning how to change the conversation where you can.

Downloadable Document

"The Epigenetic Lens" DOWNLOAD HERE

If you are interested in becoming an Epigenetics Coach yourself, learn about my program here: The Certified Epigenetics Coach Training

Sources

Feinberg, A. P. - The Key Role of Epigenetics in Human Disease Prevention and Mitigation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752894/

Alegría-Torres, J. A., Baccarelli, A., & Bollati, V. - Epigenetics and Lifestyle https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752894/

Choi, S. W. et al. - Modulation of DNA Methylation by One-Carbon Metabolism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10375321/

Lane, M. M. et al. - Ultra-Processed Food Exposure and Adverse Health Outcomes https://www.bmj.com/content/384/bmj-2023-077310

Severinsen, M. C. K. & Pedersen, B. K. - Muscle–Organ Crosstalk: The Emerging Roles of Myokines https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7288608/

Holt-Lunstad, J., Smith, T. B., & Layton, J. B. - Social Relationships and Mortality Risk: A Meta-analytic Review https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316

Office of the U.S. Surgeon General - Our Epidemic of Loneliness and Isolation https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

Imprint

Dr. Nicola Schmitz Epigenetics Coach Alter Health Instagram: @alter._health Website: www.dr-nicolaschmitz.com Contact: support@reply.dr-nicola-schmitz.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(18)

Season 3, Episode 1: When The Immune System Fights The Wrong Thing

In this episode, I open the season with a fundamental question: why does the immune system, designed to protect us, sometimes turn on the body itself? I explain molecular mimicry, the case of mistaken...

6 Okt 23min

Season 2, Episode 10: When Your Relationships Live Inside Your Cells

In this episode, I talk about the biological power of relationships. I look at loneliness, social isolation, belonging, marital conflict, community, and the way our social environment can reach the im...

15 Sep 45min

Season 2, Episode 9: The Load You Are Carrying Without Knowing It

In this episode, I talk about environmental load - not in a dramatic or moralizing way, but as a practical biological reality. I explain how small daily exposures can accumulate through air, water, fo...

8 Sep 49min

Season 2, Episode 8: Three Generations, And What Their Bodies Were Asked To Do

In this episode, I compare three generations of bodies: our grandmothers, our mothers, and us. I talk about how daily life used to contain continuous, varied, unconscious movement - carrying, walking,...

1 Sep 41min

Season 2, Episode 7: Food: The Information You Eat Three Times A Day

In this episode, I talk about food not only as fuel, but as information. I look at how modern food has changed: nutrient density, processing, additives, pesticides, packaging, ultra-processed foods, a...

25 Aug 49min

Season 2, Episode 6: A Journey Through A Single Night

In this episode, I take you through one night of sleep, hour by hour. I talk about sleep as one of the most active biological states of the body: a time for memory consolidation, hormonal regulation, ...

18 Aug 31min

Season 2, Episode 5: Three Ways Stress Lives In A Body

In this episode, I talk about stress not as a vague feeling, but as biology. I describe three different stress patterns I have seen again and again: the high-functioning achiever who cannot feel the c...

11 Aug 33min