How to Talk to Anyone with Bobby Bones

What's the real difference between showing up for someone and rescuing them?

Can a single pair of socks undo years of not letting yourself feel anything?

Bobby Bones went from a campus radio station in Arkansas to the National Radio Hall of Fame, two #1 New York Times bestsellers, and a syndicated morning show heard by millions, turning his own story into a reason other people feel less alone in theirs. He sits down with Miles Adcox eight weeks into fatherhood, in a season that's forced him to slow down after two decades of never having to.

Bobby opens up about being raised by a 16-year-old motherwho struggled with addiction his whole childhood, the trailer he bought her the first time he made real money, and the hard lesson in what enabling actually looks like when you love someone who's sick. He reveals the moment a stranger's kindness at a therapy intensive at Onsite finally broke him open, and shares the four-letter word his mother never said but it’s the one his grandmother said so consistently it became the only safety he knew. Miles and Bobby go deep into being triggered by both praise and criticism, why Bobby only checks hiscomments on Tuesdays, and the grief of having a daughter who'll never meet the grandmother who shaped him most.

In this conversation, you'll learn:

• How to Turn Your Own Insecurities Into a Bridge for Someone Else's
• How to Tell the Difference Between Supporting Someone in Addiction and Enabling Them
• How to Stay Consistent With Someone Even When It Feels Like Nothing Is Changing
• How to Recognize When Both Praise and Criticism Are Actuallya Threat
• How to Build Boundaries So Social Media Doesn't Run YourNervous System
• How to Respond Instead of React When You Feel Challenged
• How to Find Safety in a Relationship After a ChildhoodWithout It
• How to Let a Stranger's Small Act of Kindness Actually Land
• How to Talk to Your Kids About the Parts of Your Story ThatStill Hurt
• How to Know You Were Consistent Enough, Even When Nothing Else Felt Certain

Feeling stuck in patterns you can't quite name? Onsite'sLiving Centered Program is built for people ready to slow down and do the deeper work that creates real change. Learn more at experienceonsite.com.

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What We Discuss:

00:00:00 – Meet Bobby Bones

00:03:47 – Why every performer is secretly insecure

00:05:09 – The secret to connecting with people in interviews

00:15:47 – Finding the line between public and private life

00:17:56 – Getting rejected to 2 Bestsellers

00:22:32 – Bobby’s Mom: 16 years old, no support, and anaddiction that never let go

00:31:57 – What to say to someone who is supporting an addict

00:38:06 – "I wish our baby could meet my mom"

00:39:33 – The four-letter word his grandma never stoppedsaying

00:47:11 – Why compliments feel like threats to him

00:50:29 – The boundaries that keep him from spiraling online

00:53:35 – Property and therapy: the two best investments he'smade

00:58:27 – His Onsite story he's never told quite like this

01:07:03 – The TEDx talk that flopped & the one that gothim back on stage

01:11:06 – What watching his wife become a mom taught himabout love

01:13:43 – His message to his daughter, twenty years from now