513 How Do I Stop Thinking Before Bed?
In this episode, I talk about what to do when your head hits the pillow but your brain suddenly seems to get louder.
25 Sep 10min
511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame
In this episode, I talk about something I hear from clients almost every day: "I don't feel good enough."
18 Sep 13min
510 What Your Intrusive Thoughts Actually Say About You
In this episode, I'm breaking down what intrusive thoughts actually say about you, why certain thoughts can feel so threatening to your identity, and how to stop getting pulled into analyzing, proving...
16 Sep 16min
509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)
In this episode, I talk about how mindfulness doesn't have to mean sitting quietly for 20 minutes or somehow reaching a perfectly calm state.
11 Sep 10min
508 Depression has a pattern: Here's how to break free
In this episode, I'm breaking down the cycle of depression and sharing three practical, research-backed skills to help you recognize the pattern, interrupt it, and begin reconnecting with your life.
9 Sep 25min
507 What should I do during a panic attack? CBT Skills that actually work
In this episode, I walk you through what to do when you're in the middle of a panic attack. I explain what is happening inside your body and why symptoms like a racing heart, dizziness, shortness of b...
4 Sep 24min
506 What Pure OCD Actually Is (And Why So Many People Miss It)
In this episode, I'm breaking down what Pure OCD really is, why mental compulsions are so often missed, and how you can begin changing your response to intrusive thoughts and rumination.
2 Sep 22min
