Fear Is the Root of Everything: Pathological Neural Networks & Psychosomatic Healing with Andrei Efremov
Send us Fan Mail Today's guest is Andrei Efremov — psychosomatics researcher, author, and founder of the Efremov Method. Originally trained in medicine, psychiatry, and psychotherapy, he now focuses o...
8 Okt 39min
Brain Retraining for Menopause: Nervous System, Neuroplasticity & the ReNew Program with Natalie Riven
Send us Fan Mail Today's guest is Natalie Rivans — co-CEO of ReOrigin, certified menopause coach, somatic practitioner, and mindfulness teacher. Natalie shares her story with us: years as a Metropolit...
1 Okt 40min
The Harvest Season: Finding the Fullness of Perimenopause
Send us Fan Mail This one came straight from the heart — no notes, no plan, just something I had been wanting to say for a couple of weeks. I'm coming off a deeply nourishing retreat at Limina Renewal...
17 Sep 26min
Dark and Tender: Filming Black Male Tenderness & Challenging the Black Brute Narrative with Aaron Johnson
Send us Fan Mail Today I'm joined by Aaron Johnson — public speaker, facilitator, filmmaker, and touch activist whose work centers on the emotional and relational lives of Black men. Aaron is the foun...
10 Sep 53min
Why You've Stopped Feeling Like Yourself: Hormones, Nervous System,Midlife and Your Skin with Dr. Natalya Borakowski
Send us Fan Mail Today's guest is Dr. Natalya Borakowski — a physician with nearly 20 years of experience in women's health and cosmetic dermatology, founder of Desert Bloom Skincare, and creator of U...
3 Sep 47min
Flashback: The Low Down on Adaptogens: Herbs for Resilience
Send us Fan Mail This is a "Flashback" episode of an episode that originally aired in September of 2024. You most likely have seen the word "adaptogen" on some type of herbal product or beverage in th...
27 Aug 26min
Ritu Satmya: The Ayurvedic Art of Easing Into the Next Season
Send us Fan Mail This is a quickie episode — and honestly, the fact that it's a quickie is kind of the point. I came to record today feeling blank and tired, with a bigger episode still in the works. ...
20 Aug 19min
