Beyond Weighted Vests & Jumping: What Your Bones Actually Need in Menopause | Dr. Doug Lucas

EP. 283 Join my new community for Gen X women: https://www.skool.com/drtyna I don't believe osteoporosis is an inevitable part of getting older, and neither does today’s guest, Dr. Dough Lucas. If you're in midlife, on HRT, on a GLP-1, and think jumping and weighted vests are the solution, this one's for you. Dr. Doug Lucas is an orthopedic surgeon turned functional medicine practitioner who specializes in osteoporosis and bone health. We get into what actually drives bone loss, why muscle and bone are so deeply connected, and why metabolic health matters when we're talking about our skeleton. Topics Discussed: → Why does rapid weight loss cause bone loss? → Do GLP-1s cause muscle loss? → How does HRT affect bone health? → The truth about the data behind weighted vests and jumping → How your metabolic health is actually the biggest factor → Why muscle, metabolic health, and bone function as one system. → How do you actually build stronger bones in menopause? Sponsored By: → ButcherBox | If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://butcherbox.com/DRTYNA to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always. → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle. → Bonjour Delilah | Head to https://bonjourdelilah.com/discount/drtyna and use code DRTYNA for 20% off your order. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA → BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order. You'll also unlock exclusive discounts, surprise bonuses, and special offers available to listeners. Plus, every order is backed by a 365-day money-back guarantee. → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 30% off your first order. Or, you can use code DRTYNA at checkout. On This Episode We Cover: → 00:00:00 - Introduction → 00:01:01 - Dr. Doug’s Backstory → 00:04:37 - Bone Loss + Metabolic Health → 00:07:30 - Rapid Weight Loss + Bone Loss → 00:15:11 - GLP-1s + Lean Mass → 00:16:35 - Falls + Fractures In Older Adults → 00:17:58 - Osteoporosis + What Drives Bone Loss → 00:22:42 - Resistance Training + Impact → 00:25:17 - Fracture Mortality Rate → 00:30:06 - HRT + Menopause → 00:34:11 - Estrogen + FSH → 00:40:26 - Bisphosphonates + Osteoporosis Drugs → 00:48:04 - Dr. Doug’s Bone Density → 00:52:18 - Midlife Women → 00:57:25 - DEXA Scans + Bone Density → 01:02:39 - How To Track Bone Health → 01:05:59 - Understanding Anatomy → 01:06:29 - Weighted Vests → 01:11:39 - Impact Training → 01:19:22 - Prevention + Healing Further Listening: → EP. 194 | Cartilage 101: Hydration, Hormones & Joint Health | Quick and Dirty Check Out Dr. Doug: → Website → Youtube → Instagram Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.