Parkinson’s Anxiety: 5 Habits That Can Make It Feel Even Worse

There’s anxiety, and then there’s Parkinson’s anxiety.

Your heart is pounding. Your chest feels tight. Your brain is racing. You feel like something terrible is about to happen, but you can’t even explain what the danger is.

And then another fear appears:

“Is this Parkinson’s? Is it my medication? What is happening to me?”

In this episode of Living with Parkinson’s: The Good, the Bad, and the Reality, I share five habits that can quietly feed anxiety and make it even harder to manage:

• Isolating yourself when anxiety hits
• Treating anxiety as completely separate from your Parkinson’s symptoms and medication patterns
• Googling symptoms late at night and feeding the fear spiral
• Trying to think or argue your way out of anxiety when your body may need to calm down first
• Avoiding everything that triggers anxiety until your world slowly starts getting smaller

That last one is especially sneaky because avoidance works... temporarily.

You feel better because you avoided the store, restaurant, phone call, crowd, or other stressful situation.

But over time, avoidance can reinforce fear. Instead, the goal may be rebuilding tolerance gradually, with small, manageable steps.

You’ll also hear Carmen’s Care Partner Corner, where Carmen shares what she’s learned when my anxiety hits:

Sometimes I don’t need solutions.

I need calm.

I need reassurance.

I need someone beside me.

Because sometimes the most helpful thing you can say is simply:

“I’m here.”

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You’ll find guides, community resources, and practical strategies to help you keep doing life today.

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“With Parkinson’s, medication is like coffee. It’s not about how strong it is. It’s about when you take it.”

⚠️ Important Note

This is my personal Parkinson’s journey. What works for me may not work for everyone. Parkinson’s is different for each person, and medication plans should always be discussed with your doctor or healthcare provider.

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