How to Feel Like Yourself Again, and Better: Losing Your Spark, Tired but Wired, 3 AM Wake Ups, Cortisol, HRV and the Future Self Activation | Part 2/3

Today is how to FEEL like yourself again, and better, because you can get the body and still not feel like you.

I start with the sentence I hear on every call: "I just don't feel like myself." Then the three ways it actually shows up. Feeling flat with no spark, even when life looks good on paper. Tired but wired, snapping over nothing, awake at 3 AM. And numb, living in your head, disconnected from your own body.

Then the solutions. Breath and long exhales, heart coherence at about six breaths a minute, and what your HRV and resting heart rate are really telling you. The labs I want you to look at, including a four point cortisol test and blood work through Function Health. And the deepest one, the future self activation I do every morning, plus the alignment questions that decide whether any of it sticks.

If you want to do this work with me, The Spark is open. One on one, three months, activations plus labs, nutrition, protocols and peptides. There are 8 spots and application calls are 15 minutes.

I TALK ABOUT:

00:00 Welcome back, and what part 2 is

01:44 What women mean by "I don't feel like myself"

03:08 The Exhale replay, and The Spark

05:00 Feeling flat, with no spark

07:36 What flat looks like on your labs

09:04 Tired but wired, and the snapping

10:05 The cortisol curve and the 3 AM wake up

14:37 Numb and out of your body

19:15 Breath, long exhales and regulating daily

21:38 Heart coherence, and what your HRV is telling you

26:41 Labs, a 4 point cortisol test and Function Health

31:24 The future self activation, and the alignment questions

RESOURCES:

• The Spark, my one on one program, 8 spots
• Function Health, about $25 off with my link
• The LongHer Life Longevity Community
• Part 1: How to Look Like Yourself Again, and Better
• The Exhale, my free masterclass replay, up until Sunday night

Part three drops tomorrow: BE like yourself again.

The LongHer Life, formerly Biohacking with Brittany, is the podcast for women who want to live longer and better, from hormones and peptides to meditation and energy.

This episode is for education only and isn't medical advice.