Is the Story You Tell Yourself About OCD Keeping You Stuck?

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call

Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided

New here? Start with my free course: robertjamescoaching.com/free

Robert James explores how the labels we use for OCD and anxiety can become limiting identities, and why distinguishing between having a condition and being defined by it matters.

The episode covers narrative identity, practical approaches like ERP and ACT, and the idea that small, consistent actions — even when you don’t fully believe them — can create new experiences that reshape your story.

Listeners are encouraged to notice strengths alongside struggles, reallocate energy from compulsions to meaningful life activities, and try one small change to begin building a different future

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(600)

You're Not Broken: Rewiring OCD with Neuroplasticity

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

7 Okt 12min

I’m Getting Married—But What About My Relationship OCD?

3 Okt 22min

OCD Recovery: How to Stop Answering Every “What If?” | Jenna Overbaugh

30 Sep 43min

The 'Just Right' Rule That Can Keep You Stuck in OCD

23 Sep 7min

When Imagined Fears Feel Real: Imagination, OCD & You

19 Sep 15min

What OCD Recovery Really Looks Like

Join the Sensorimotor OCD Cohort - 22 September : https://robert-james-coaching-ocd.circle.so/checkout/sensorimotor-ocd-live-cohort This episode explains what "recovered from OCD" means in everyday li...

16 Sep 22min

OCD Took Over His Life. Here’s What Helped Him Get It Back

Join the Sensorimotor OCD Cohort - 22 September : https://robert-james-coaching-ocd.circle.so/checkout/sensorimotor-ocd-live-cohort Robert James interviews Eric about his lived experience with anxiety...

12 Sep 28min