soothe your nervous system to fall asleep quickly

Soothe your nervous system to fall asleep quickly. This voice only guided relaxation is designed to soothe, restore and reset your entire nervous system so that you can fall into a deeply restful and rejuvenating sleep. I will guide you through breath awareness, an inner resource practice and a body scan.

✨

Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.

🌌 enter the dream

Enjoy all recordings free from distracting advertisements, introductions and screens and access exclusive content here: https://palette.audio/ailsaburns

🌊 draw from the well

The Well is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to The Well for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/studio

🔥 the hearth

Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth

☕ send a tip

If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns

📧 connect

Sign up for email updates: https://www.ailsaburns.com/email