Episode 25 - Stop Fighting What You Feel - Trauma, Anger & Emotional Freedom with Wes Kennedy

What if the emotions you've been trying to control, suppress or get rid of aren't the problem — but are actually trying to tell you something?

In this episode of Way Out of Childhood Trauma, Barb talks with Wes Kennedy, Clinical Therapist, Resilience Coach and founder of SolidSoul Coaching, about trauma, anger, emotional freedom and what can change when we stop fighting what we feel.

They explore why emotions can be messengers rather than drivers, what anger may be trying to tell us, how trauma creates protective patterns that can continue long after they're needed, and why being shaped by our past doesn't mean we have to remain prisoners of it.

Wes also shares his Emotional Freedom Framework, exploring mind, body, relationships and story and the areas of our lives where we can begin taking back agency.

This connects closely with The Ascendance Method™: understanding how we adapted to survive isn't about excusing our behaviour—it gives us somewhere to begin creating change.

What if emotional freedom doesn't mean feeling less—but understanding what you feel differently?

Connect with Wes KennedyWebsite: weskennedy.co

Instagram: @solidsoul.coach

TikTok: @solidsoul.coach

Continue the JourneyExplore The Ascendance Method™

Discover a different way of understanding trauma, survival adaptations, recovery and human potential.

The Ascendance Method™

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Episoder(25)

Episode 26 - Your Divorce Doesn't Have to Become Their Trauma: Protecting Children Through Separation & Co-Parenting with Rosalind Sedacca

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Episode 24 - Healing Through the Body: Breath, Sound & Trauma Recovery with Laura Dunworth

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2 Aug 34min

Episode 23 - When Success Hides Anxiety: Reclaiming Your Identity Beyond Burnout with Tracey Cumming

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26 Jul 26min

Episode 22 - Living with Agoraphobia: Deborah Higgins' Journey from Fear to Freedom

In this episode of Way Out of Childhood Trauma, I speak with Deborah Higgins, author, life coach, social worker, and survivor of childhood trauma, anxiety, panic attacks, and agoraphobia.Agoraphobia i...

19 Jul 26min

Episode 21 - Why Parenting Triggers Unhealed Childhood Wounds with Amy Haydak

In this episode of Way Out of Childhood Trauma, I am joined by Amy Haydak, Licensed Clinical Social Worker (LCSW), trauma therapist, parent coach, speaker, author, and mother of two.With more than 12 ...

12 Jul 30min

Episode 20 - Why Trauma Keeps Coming Back: Healing Childhood Wounds with Kym Power

In this episode of Way Out of Childhood Trauma, I am joined by Kym Power, Wellbeing Coach, Holistic Therapist, Retreat Host, and Speaker, who has spent more than three decades helping people restore t...

5 Jul 34min

Episode 19 - The Fear Behind the Symptoms: From Dental Surgery to Trauma Healing with Kiki Ypsilanti

In this episode of Way Out of Childhood Trauma, I am joined by Kiki Ypsilanti, a Dental Surgeon, Periodontist, and Certified Rapid Transformational Therapist (RTT) from Cyprus.After nearly two decades...

28 Jun 41min