17 Your Gut Makes GLP-1 Naturally. Here Are 6 Ways to Boost It.
Don't believe the social media hype. "Natural Ozempic" will never replace the real, life-changing drug. But, GLP-1 hormones do naturally occur in your gut and tell our bodies when we're full. And ther...
9 Okt 50min
Menopause Changed Your Gut. 5 Things to Do About It.
For years I cared for women who told me a version of the same story. She'd be in her mid-forties. And she'd say: "I've been the same person for twenty years. My body worked. My gut worked. My sleep wo...
5 Okt 16min
16 The Real Reason Ultra-Processed Food Makes You Gain Weight 🌭 The Gut Insiders
When people gain weight on ultra-processed food, we often blame the additives. But a new look at randomized trial evidence points elsewhere. It may actually be the speed at which we eat processed food...
2 Okt 54min
15 Poor Gut Health Can Age You 37 Years. We Break Down The Latest Study
A new study out of Denmark shows that your gut diversity predicts a lot more about your health than your chronological age. In fact, the inflammation produced by poor gut health can age you -- inflamm...
25 Sep 1h 4min
5 Reasons Your Anti-Inflammatory Diet Isn't Working
Two people can eat the exact same anti-inflammatory diet. One of them gets better, while the other shows no improvement. Why?The answer goes way beyond the individual foods we eat. I've got 5 reasons ...
22 Sep 12min
Acid Reflux Isn't an Acid Problem: A GI Doctor Explains What Really Happens
Everyone blames acid for acid reflux. What if I told you the real problem isn't actually the acid?I'm a gastroenterologist. I published papers on this topic with some of the world's leading reflux doc...
14 Sep 14min
14 Colon Cancer Has a 'Fingerprint' — And It Starts in Your Mouth 🦷
Brand new research suggests that cancer leaves a "fingerprint" in your gut microbiome. And it may be connected to the bacteria in your mouth. With rates of colon cancer on the rise, and patients getti...
10 Sep 45min
