How to Lighten Your Life | Light Watkins

How to Lighten Your Life | Light Watkins

🎧 Tune in for an enriching conversation with Light Watkins, renowned spiritual minimalist who swapped his 2-bedroom LA apartment for a backpack and a nomadic lifestyle. Learn how to achieve more peace and freedom in your life, from the expert himself!


• Dive into the concept of 'Spiritual Minimalism', exploring how it goes beyond just getting rid of material possessions.

• Discover how inner happiness, stillness practices, and meditation can profoundly impact your day-to-day life.

• Uncover the truth behind our attachment to the familiar, even when it doesn't fulfill us, and learn how to overcome this resistance.

• Take a journey with Light as he shares stories and principles from his new book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life.


Don't just declutter your living space; declutter your soul. It's time to travel light.


You can find Light at: Website | Instagram | Episode Transcript


If you LOVED this episode you’ll also love the conversations we had with Sharon Salzberg about insight meditation and loving-kindness.


Check out our offerings & partners:

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1169)

Midyear Wake-Up Call | Part 2

Midyear Wake-Up Call | Part 2

Share your midlife reinvention story with us HERE.You have a plan for how to succeed in the second half of the year, how to “get back on track.” And a plan, it turns out, is the most sophisticated way...

16 Jul 53min

Midyear Wake-Up Call | Part 1

Midyear Wake-Up Call | Part 1

You can hit every goal you set in January and still be running on empty in the parts of your life the list never thought to measure. That's not a failure story. That's a design flaw in the instrument ...

13 Jul 51min

Healing Family Estrangement: What To Say, And What Never to Say.

Healing Family Estrangement: What To Say, And What Never to Say.

Between 10 and 15 percent of mothers and 1 in 4 fathers are currently estranged from a child. If those numbers feel shocking, the harder truth might be this: most of the moves parents instinctively ma...

9 Jul 1h

The Caregiving Conversation Everyone Postpones Until It's Too Late.

The Caregiving Conversation Everyone Postpones Until It's Too Late.

Here is something most people never see coming: the hardest part of caring for an aging parent is not the logistics. It is the grief. The grief for who your parent used to be, for the life you thought...

6 Jul 47min

When You Can't Stop Thinking About Something, Here's What To Do. | Donna Jackson Nakazawa

When You Can't Stop Thinking About Something, Here's What To Do. | Donna Jackson Nakazawa

There is something your brain is spinning right now, that you may never have been given a name for or a way out of. The thought you keep replaying. The conversation you keep recasting. The reel that l...

2 Jul 54min

Why More Choices Make You Less Happy | David Epstein

Why More Choices Make You Less Happy | David Epstein

Most of us believe more options equals better outcomes. Research says no. In much of life, the opposite is true, and the gap between what we believe and what the data shows is one of the more quietly ...

29 Jun 1h

The Toll of Generalized Resentment (and What to Do About It)

The Toll of Generalized Resentment (and What to Do About It)

There is a feeling many people in midlife carry that does not have a name, a clear cause, or anyone to blame. It shows up when you have been the dependable one long enough that dependable starts to fe...

25 Jun 47min

You Spent Years Acting Normal Inside a Life That Never Fit | Sari Botton

You Spent Years Acting Normal Inside a Life That Never Fit | Sari Botton

Gotta love a good midlife reinvention story, and today we’ve got a great one!Sari Botton built her career editing some of the most celebrated voices in American literary nonfiction. Then, in her mid-5...

22 Jun 54min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-kunsten-a-leve
treningspodden
mikkels-paskenotter
sinnsyn
rss-strid-de-norske-borgerkrigene
tomprat-med-gunnar-tjomlid
gravid-uke-for-uke
jakt-og-fiskepodden
hverdagspsyken
rss-var-forste-kaffe
rss-sarbar-med-lotte-erik
fryktlos
rss-impressions-2
uroskolen
hagespiren-podcast
dopet