The Mel Robbins Podcast24 Jul 2023

You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps

In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power.

Her work proves that a better life begins when you stop trying to fit in and start showing up as your authentic self.

Does this sound like you?

You say yes to fit in.
You stay silent and let others talk over you during meetings.
You never ask for that raise you’ve earned.
You let your partner and friends make all the decisions.
You don’t have big goals because you’re afraid to fail.

Before you waste another day of your life pretending to be someone you're not, listen to this life-changing episode.

You deserve better.

This episode will teach you how to make the rules and be who you want to be.

Ritu and I will teach you how to claim your confidence and live a bolder, badass life in 4 simple steps.

Game ON.

This is your time. Take it.

Xo, Mel

In this episode, you’ll learn:

05:27: Why Ritu wanted to make an entire video about how to pronounce her name.
09:08: What it means to stand in your power.
12:53: Are you masking your true identity?
18:32: Feeling comfortable with yourself vs. hiding who you really are…
22:24: The pressure to perform shows up in the body in these ways…
27:02: The #1 thing Ritu did to bring more belonging and authenticity into her life.
29:24: 3 steps to conquer uncomfortable situations.
31:42: The mantra that Ritu repeats to herself to stay in control.
37:11: The only thing you can control are your actions.
43:48: The most important version of your “self” looks like this..
47:32: How to make others feel like they belong, too, and why that matters.
49:52: You have 3 versions of your "self" - here’s what they are.
52:54: We are all adults stuck in a middle school brain.
58:38: The #1 takeaway I want you to get from this conversation.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(413)

8 Simple Reminders You Need to Hear Right Now

Today, you’re getting exactly what you need to take back your power and make life feel a little easier. In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, a...

9 Jul 1h

How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

What if you could walk into any room and become the person everyone remembers? Someone who can communicate with confidence, command respect, and create lasting connections? Today, Mel sits down wi...

6 Jul 1h 8min

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation. If there’s an area of yo...

2 Jul 1h 4min

#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: W...

29 Jun 1h 10min

Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Today's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In th...

25 Jun 1h 14min

Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and mea...

22 Jun 1h 13min

How to Become the Most Confident Version of Yourself & Step Into Your Power

Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast. When the world feels overwhelming… When you’re discouraged… When you feel...

20 Jun 1h 25min

The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear. Whether you're married, dating, single, divorced, or in a long term relationsh...

18 Jun 1h 27min