Alex Dowsett: running and haemophilia
Before retiring from cycling last year, Alex Dowsett was the only known elite sportsperson with haemophilia to compete in an able-bodied field. He's now setting his sights on the London Marathon to ra...
7 Mar 202343min
Steve Magness: Why We Get Mental Strength All Wrong
On this week's show, we speak with the world-renowned performance coach Steve Magness about his latest book, Do Hard Things, in which he looks at why we get it all wrong when it comes to mental streng...
28 Feb 202323min
Running and stress: how to find the right balance
On this week's show, Rick and Ben discuss running and stress. Is there a 'sweet spot' when it comes to pushing our bodies? And what other factors should we consider when putting together a training pr...
21 Feb 202327min
Jenni Falconer
TV presenter and radio host Jenni Falconer joins us to talk about her love for running, coming back from injury, becoming obsessed with golf and so much more. Hosted on Acast. See acast.com/privacy ...
14 Feb 202328min
Is running backwards the injury-prevention hack you need?
Is it time to turn your back on running? With the search term 'backwards running' becoming ever more popular, it seems more of use are putting our running into reverse gear. Converts say it bulletproo...
7 Feb 202326min
Emily Maye and the art of capturing running
Photographer and film maker Emily Maye joins us to talk about how she approaches taking pictures of runners and what led her and Tracksmith to make an 84 minute film about the long run. Hosted on Ac...
31 Jan 202348min
The Spine race recap with Damian Hall and Hannah Rickman
The Spine Race is a 268-mile, non-stop ultramarathon taking in the entirety of the Pennine Way. The winter edition takes place in January, meaning competitors must battle snow, wind and sub-zero tempe...
24 Jan 202340min
Elsey Davis on her Bob Graham Winter Record
Britain's Elsey Davis recently broke winter Bob Graham Winter Round, battling challenging conditions to finish in a time of 20hrs 21mins. She speaks to the RW team about her training and why she now p...
17 Jan 202336min
