We talk all things recovery with sprinter and PT, Risqat Fabunmi-Alade.

Rick and Ben are on the road this week and recorded a few special interviews live from The Great North Run. Their guests are Minah and Alexander from the hit TV show Traitors, Joe Wicks aka The Bo...

9 Sep 202550min

Fresh (perhaps not so fresh) from the trails and podium of the UTMB, we chat to Tom Evans and Ruth Croft in this extra special bonus episode. Like and subscribe etc etc Learn more about your ad cho...

4 Sep 20251h 10min

On this episode, Anya Culling reveals how she slashed two hours from her marathon time. She talks about the importance of community, enjoyment and self-belief when it comes to marathon training – and ...

2 Sep 202542min

Have we reach peak saturation for big ultrarunning challenges? With more and more people running more and more miles over more and more continents, has the normalisation of going massive devalued wha...

26 Aug 202540min

On this week’s episode, in the company of RW’s senior writer, Rachel Boswell,  we discuss the pros and cons of solo running vs group running, looking at what the latest science says.   Learn more abou...

19 Aug 202537min

It's often hard to know where to spend your money on when it comes to running - yes of course shoes are essential but do they NEED to be expensive? Using a very professional scale of swerve, scrimp an...

12 Aug 202553min

With the continued growth of trail running and brands from inside and outside of running scrambling for a piece of the pie, we got the chance to speak to New Balance about why they have decided now is...

5 Aug 202536min

50 years following his death, Rick and Ben are joined by journalist and author Brendan O'Meara, to discuss why his legacy within running continues to shine when so many others are forgotten. Brend...

29 Jul 202546min