Running and rock 'n' roll with Jimmy Watkins

Author, CEO and founder of Silverfit, Eddie joins us to explain how starting running at 50 helped her discover a passion for being active and started her on a journey towards helping others achieve mo...

4 Feb 202037min

With the impacts of climate change being felt around the world, we look at what runners can do to reduce their carbon footprint. From run-commuting to rejecting race T-shirts, there are plenty of ways...

28 Jan 202030min

After the news last week that Kenenisa Bekele will be running the London Marathon this year and thus racing against Eliud Kipchoge, we discuss what an amazing race this could be if both runners bring ...

21 Jan 202042min

Runner's World's new columnist, Lisa Jackson, says the back of the pack is where it's at. As someone who's finished dead last in 25 marathons, she's not bothered about pace or PBs, but instead runs fo...

14 Jan 202037min

With his new book 'Be Para Fit' released soon, we're joined in the studio by Major Sam McGrath, a former paratrooper who since leaving the Army has run a number of high-profile ultramarathons, whilst ...

7 Jan 202032min

RED January encourages people to run every day in the month of January in a bid to boost their mental health and raise funds for MIND. Hannah Beecham started the initiative in 2016 after witnessing th...

24 Des 201940min

When Bella Mackie’s marriage broke up, her mental health hit rock bottom. She started running to ease her anxiety and wrote a book about the experience. Jog On was published in 2018 and became an inst...

17 Des 201927min

As natural an activity as running is, are we moving our bodies properly when we do it? We're joined by personal trainer Ollie Frost who has been on a personal journey to discover what being truly mobi...

10 Des 201938min