Parkrun founder Paul Sinton-Hewitt
On this week's episode, we speak with parkrun founder Paul Sinton-Hewitt about his memoir, One Small Step. Listen to Paul discuss his challenging upbringing in South Africa, formative running experien...
8 Apr 202534min
RE-RELEASE: Top 10 Tapering Tips
In the name of marathon preparation – and alliteration – we bringing you 10 top tapering tips. The subtle art of doing a little less is the source of much anxiety among runners, us included, so we've ...
4 Apr 202537min
Mansplaining on the run
Mansplaining – when a man explains something to a woman in a condescending, overconfident manner – is rife in sport, and running is no exception. Sabrina Pace-Humphreys and Bethan Taylor-Swaine explai...
1 Apr 202545min
RE-RELEASE: Mastering the mind games of the marathon
For those who missed it first time round, here's Dr Martin Turner from Manchester Met University explaining all when it comes to visualising success at the marathon and how embracing the hardship is a...
28 Mar 202534min
Running as you age: Olympian Jo Pavey tells us how to do it
When you're winning European Championship GOLD in your forties, you know a thing or two about elite performance at any age, so Jo is back to share her secrets on how to prolong and maximise your perfo...
25 Mar 202539min
What it takes to get a Six-Star medal
RW's very own Rachel Boswell ran a PB at Tokyo marathon and secured her Six Star medal, so we sat down to ask her about the secret sauce she uses that has allowed her to consistently run sub-3 over th...
18 Mar 202543min
The game changers of running
In the April 2025 issue of the magazine, we've made a list of 50 game changers in running and we thought we'd randomly choose some of the amazing people and chat about them and why they're of signific...
11 Mar 202540min
Rudy O'Halloran: how running changed his life
Meet Rudy O'Halloran, the former drug dealer who discovered the power of exercise (and reading) when in prison and came out determined to make a difference to his life and the lives of others. We spo...
4 Mar 202530min
