Francis Benali: from Premier League footballer to ultrarunner
Francis Benali played nearly 400 games for Southampton, gaining cult hero status for his uncompromising playing style and excellent moustache. But it's his post-football career that's even more fascin...
24 Aug 202133min
Cannabidiol (CBD) and running: what we know and what we don't
Joining us this week, journalist Kate Carter discusses all things CBD and running. Is this cannabis derivative safe? Will you get addicted? Will it cure all your ills and make you a better runner? We ...
17 Aug 202137min
RW's hot takes on the Tokyo Olympics
It's Jane McGuire's final podcast as a full-time member of Runner's World (but we hope she'll come back on in some capacity). With the Tokyo Olympics coming to its conclusion last Sunday, the team loo...
10 Aug 202133min
We chat to Jamie McDonald aka Adventure Man
He's run across Canada, America and even tried seven days of treadmill running, all to raise money for children's charities, but it was his own experiences with a spinal disorder as a young boy that i...
3 Aug 202134min
Running and grief
In this episode we're joined by Eliza Flynn and Dr John Wilson to discuss how running can help us to move forward, at our own pace, when tragedy strikes. Hosted on Acast. See acast.com/privacy for mor...
27 Jul 202140min
Lisa Jackson: the magic of micro-steps
Author and RW columnist Lisa Jackson joins us to discuss the concept of micro-steps – the tiny moves forward we all can make to achieve lofty goals. Lisa has been reading James Clear's Atomic Habits, ...
20 Jul 202131min
Running the West Highland Way with the Millars
Former guests David and Nicole Millar return to discuss their challenge of running the West Highland Way in order to raise money for Quarriers Charity. Rick also extolls the virtues of hiking for runn...
13 Jul 202133min
Elliot Giles: the 800m ace on training, racing and recovery
When Elliot Giles broke Seb Coe's 800m British indoor record earlier this year, it was the latest chapter in a remarkable story. Having been involved in a serious motorcycle accident as a teenager, Gi...
6 Jul 202139min
