Reece Parkinson: How Not to Run 55 Miles

There is a lot of running kit out there; an abundance of shoes, fancy tops, smart watches, specialist eyewear and loads of other bits to spend all your hard earned cash on. To try and offer a guiding ...

16 Jul 202435min

The power of the running influencer cannot be denied. The online presence and engagement of some amateur runners far outreaches the sway of brands and professional athletes, pulling in views and likes...

9 Jul 202443min

The Bob Graham Round is a fell-running bucket-list item. It challenges runners to scale 42 peaks, covering 66 miles and 27,000 feet (around an Everest) of elevation, over the course of 24 hours. It te...

2 Jul 202434min

Kilian Jornet's running CV is unparalleled. From the UTMB to the Western States, via Hardrock and numerous FKTs, the Catalan superstar has won everything. And yet his joy for running and the mountains...

25 Jun 202437min

Joining Ben this week is elite orienteerer Ralph Street, who explains what this discipline within running is all about and why it's simply more than just map reading. Hosted on Acast. See acast.com/...

18 Jun 202424min

Ten-minute power naps, knee injuries and sheer determination – Sophie Power gives an unflinching account of what it takes to break a multi-day running record. The 41-year-old mum of three is now the f...

11 Jun 202431min

Susie Chan is back on the pod and is giving us white-hot knowledge on how to get into and LOVE trail running. She also has a new book coming out called 'Trails and Tribulations', which is great. Ho...

4 Jun 202435min

Many of us know surprisingly little about the critically important organ inside our chest. So it's high time we learned a bit more about the heart – the impact running has on it, warning signs to be w...

28 Mai 202429min