Reece Parkinson: How Not to Run 55 Miles

Britain's Elsey Davis recently broke winter Bob Graham Winter Round, battling challenging conditions to finish in a time of 20hrs 21mins. She speaks to the RW team about her training and why she now p...

17 Jan 202336min

Author and runner Gavin Boyter joins us this week to discuss planning running adventures. Gavin is run the length of the country and even further, crossing continents all in search of adventure on two...

10 Jan 202330min

Comedian, bestselling-author and marathon runner Helen Thorn is our guest this week. She explains why she took up running in her forties and how it's made her healthier and happier. Check out Helen o...

3 Jan 202326min

To round off 2022, and celebrate the 200th episode of the RW podcast, we invite the entire team to join us. Together, we look at the running highlights of 2022, discuss some the '200-themed' running t...

27 Des 202228min

Lauren Fleshman is one of the most decorated distance runners in US history. And her experience at the sharp end of athletics has given her a unique insight into a system ‘designed by men, for men’. P...

20 Des 202239min

Having turned 50 this year, Runner's World Editor in Chief, Andy Dixon, decided to mark the occasion as only a runner would - running a 50 mile race. Andy came on another episode to talk about his pre...

13 Des 202226min

On this episode, elite marathoner Rose Harvey discusses her incredible rise from club runner to pro athlete, culminating in a 2:27 finish at this year's London Marathon. She discusses the changes she'...

6 Des 202233min

On this episode, runner, writer and historian Sam Edwards (runninghistorian.com) goes through the annals of running history to create a shortlist of people who have cheated. In doing so, he finds ther...

29 Nov 202240min