Dean Karnazes: how to grow older, wiser, slower and stronger

Food and running; as runners, food becomes more than just something we need to survive, it's the source of our power and nutritionist Kim Pearson joins us to tell how to make the most of meal time. Ri...

18 Jun 201939min

Discussing all things parkrun and 5K, the holders of the fastest parkrun times join us to share their running stories and help you get faster on a Saturday morning (or whenever you want) Hosted on Aca...

11 Jun 201935min

It's been well reported that when it comes to ultra running, women are regularly out performing their male counter parts so we spoke to a legend of the sport, Mimi Anderson, on why she thinks this mig...

4 Jun 201921min

Fresh from five days racing across the wilds of Wales, Sabrina Verjee talks to us about her amazing second place at the Dragon’s Back event, how she fits in running around her busy life as a vet, why ...

27 Mai 201924min

In this episode we talk to Scott Cunliffe, a Burnley FC fan who ran to every away game this season to raise money for charity (he's raised over £50K), whilst also using running to help him deal with h...

21 Mai 201929min

Welcome to the first of our new weekly podcasts. Joining us in the studio is adventurer and barefoot champion, Anna McNuff, who is planning on running 100 barefoot marathons across the country, RW's K...

14 Mai 201927min

Part two of our London Marathon special podcast and this episode features chats with Kate Carter, a sub 3 marathon runner who’s made the unusual decision to run this year’s Virgin Money London Maratho...

26 Apr 201941min

Recorded at the Expo as the London Marathon excitement builds, We have a packed part 1 of a 2 part special for you! We spoke to Harry Vowles who is running in the iconic Save The Rhino costume and Os...

25 Apr 201958min