The first (and maybe last) RW book club
Many have been converted to a life of running after reading of the virtues in the pages of a book, yet which is the best running book out there? Joining Ben and Rick in the studio are RW staffers Andy...
13 Aug 201938min
We talk all things recovery with sprinter and PT, Risqat Fabunmi-Alade.
One episode might not be enough to talk recovery, but we're off to a great start with out guest, Risqat Fabunmi-Alade. She's a 100 & 200m sprinter, a PT, a sports scientist and a massage therapist, so...
6 Aug 201936min
Race day for Rick with advice from Susie Chan
Would you run 100 miles? As the marathon is slowly replaced by the 100 miler as the true measure of endurance running, we talk to Susie Chan about her experiences over 100 miles, while Rick prepares f...
30 Jul 201931min
James Poole talks 80/20 training & Kieran Alger talks running tech
A double whammy this week as James Poole talks to us as a response to EP.23, championing the high volume, long and slow approach to endurance running. Kieran Alger pops in to talk all things sleep tec...
22 Jul 201942min
The rise of virtual running
Running has always been a great adopter and beneficiary of technology and the growth of virtual running is no different; the humble treadmill has been given a new lease of life by a global community, ...
16 Jul 201937min
Brian Mackenzie talks Crossfit for endurance running
As an alternative to big mile weeks, Brian Mackenzie developed a set of training protocols firmly based in the world of crossfit, utilising movement patterns, mobility drills and strength work to buil...
9 Jul 201935min
Running with pride with The Frontrunners
Ahead of London Pride Parade, this week we are discussing running in the LGBT community and are delighted to be joined by two members and Co-Presidents of the London Frontrunners, which is the biggest...
2 Jul 201931min
Sarah Morwood; overcoming injury and 100 mile races
Sarah Morwood has recovered from two career-threatening injuries to win a 100-mile ultramarathons. She explains how she kept positive during her recovery and why she rarely wears a watch when she race...
25 Jun 201931min
