Does the marathon "wall" really exist?

A former member of the Runner's World team and now a yoga teacher, Annie Rice was always going to be the best placed person to join Ben and Rick for a chat about the benefits of yoga for runners. We c...

3 Des 201933min

Virgin Radio sports broadcaster Vassos Alexander pops in to talk marathons, Spartathlon and Run Fest Run. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices...

26 Nov 201947min

Ultra adventurer, Anna McNuff, joins us once again on the RWUK podcast, but this time to talk about her incredible 2000 mile barefoot run down the length of Great Britain. This sparks a chat about bar...

19 Nov 201928min

Do you avoid setting challenging goals through the fear you won't achieve them? Sports psychologist Victor Thompson (sportspsychologist.com) offers some insights into how to overcome your fears and ge...

12 Nov 201939min

Pop duo Oh Wonder (Anthony West and Josephine Vander Gucht) join Rick and Ben in the studio for a very lovely chat about running, making music, keeping sane on tour and how going to school with Dina A...

5 Nov 201932min

We catch up with David and Nicole Millar ahead of David's attempt at the New York City Marathon in support of their friend Marya, Robby and their son, Wyatt. David is a retired pro cyclist, although i...

29 Okt 201943min

In 1991, Al Howie ran 5800 miles in 103 days. Never heard of him? That's not a surprise, we hadn't either. This week we're joined on the podcast by author Jared Beasley who recently published a book, ...

22 Okt 201925min

What a weekend it was! A team RW chat this week as Ben, Andy and Joe sit down to talk about the amazing Eliud Kipchoge, the INEOS 1:59 challenge, what someone running a sub two hour marathon means bey...

15 Okt 201939min