Rudy O'Halloran: how running changed his life
Meet Rudy O'Halloran, the former drug dealer who discovered the power of exercise (and reading) when in prison and came out determined to make a difference to his life and the lives of others. We spo...
4 Mar 202530min
Is there a perfect running cadence?
Physio Tom Goom joins Rick and Ben to discuss running and cadence. Often touted as a golden metric that can transform your running and prevent injury, we discuss if there is a magic number that can ...
25 Feb 202534min
2025 running gear trends
Breaking out the crystal ball, Ben and Rick are joined by Ali to discuss a few of the trends that we're seeing in running gear and tech in 2025, plus what the future might hold (carbon plated super sa...
18 Feb 202542min
Steve Magness: how to reduce pre-race nerves
If, like many runners, you've battled overwhelming pre-race anxiety, this is the episode for you. On it, renowned sports psychologist Steve Magness discusses the new book, Win the Inside Game, which o...
11 Feb 202531min
Klaas Lok: the easy interval method
It’s rare in running that a training approach comes along that is genuinely innovative. But that’s the case with the ‘easy interval method’, pioneered by Dutchman Klaas Lok. A decorated middle-distanc...
4 Feb 202545min
Everything you need to know about hill training
Hill training is an excellent way of improving power, technique and mental tenacity. But how best should you fit it into your week? And what are some of the best hill sessions to try? On this week's e...
28 Jan 202528min
Running nutrition masterclass with Renee McGregor
Complex, divisive and subject to misinformation, sports nutrition is an area desperately in need of clarity. On this week's episode Renee McGregor, leading sports dietitian and RW columnist, cuts thro...
21 Jan 202546min
The Spine Race – Damian Hall
On this week's episode, we speak with Damian Hall at mile 160 of the Spine Race. Damian talks about the likely winners, the appeal of the race and how on earth you do about training for 268 miles alon...
14 Jan 202525min
