Unsanctioned races
A regular writer for RW, David Smyth joins Rick and Ben to talk about the rise of the unsanctioned race, the role these events play in attracting runners to racing, how they have risen in prominence i...
26 Mar 202434min
Persistent running injuries – and how to fix them
Some injuries that go away quickly; others stick around and have a tendency to return – usually at the most inopportune moment. But what can you do about a persistent running injury? Leading running p...
19 Mar 202432min
Sarah Perry and backyard ultra running
Running as far as you can on a looped course, you against the clock and your ability to just keep going. The backyard ultra is a growing in popularity, so we spoke to Sarah Perry about what attracts h...
12 Mar 202429min
An ultimate guide to treadmill running
Rick, Ben and Rachel have a chat about running on the treadmill and why it's the training tool that all runners should be utilising, even the most ardent outdoor enthusiast. We cover off the technolog...
5 Mar 202438min
Unorthodox training methods
Most of us are familiar with traditional endurance running training programmes. But are there different ways to approach long-distance challenges? Men's Health's Andrew Tracey is a veteran of several ...
27 Feb 202441min
Running and the LGBTQ+ community
It's LGBT+ History Month, so what better way to celebrate the Queer running community then talk to Andrew Corti from The Frontrunners and RW's Ali Ball about their running, how the gay and running com...
20 Feb 202435min
Running the Bob Graham Round in Mid-Winter: Henriette Albon
Cast your mind back to December. What did you get up to? Eat a little turkey? Drink a little wine? Maybe you even squeezed in a few runs, you legend you. This week's guest pulled on her waterproofs an...
13 Feb 202424min
Aimee Fuller: movement, mindset and running in North Korea
On this episode, broadcaster and former Olympic snowboarder Aimee Fuller discusses her love of running. It's a passion that's seen her complete marathons around the world, including an unforgettable o...
6 Feb 202427min
