Can Men Understand Perimenopause and Menopause?
Can a man understand menopause—or is that the wrong question? In this episode, I unpack a viral debate about who gets to help women through perimenopause and menopause, and what matters most: lived ex...
13 Okt 14min
Holiday Survival 101: Thanksgiving Survival Guide
Thanksgiving does not have to become the reason you lose momentum. If you are trying to lose weight or maintain it through the holidays, in this episode I break down the exactmindset shift that keeps ...
8 Okt 12min
Behind the Coaching Scene with Coach France
The advice women hear about weight loss in midlife is missing the real problem - it is not just about food, it is about why you keep reaching for the chips, skipping the gym, and calling it "self-sabo...
6 Okt 51min
You're Not Broken: It's PERIMENOPAUSE
Midlife isn’t the end of your story—it may be the start of a rebuild. In this honest, hopeful episode, I explore howperimenopause can reshape your health, identity, and relationships, and why this sea...
1 Okt 11min
Why You're Exercising Harder And Getting Fatter
Most women in perimenopause are working harder in the gymand getting worse results. In this episode, I break down why exercise alone is not the fat-loss lever you think it is - and what actually has t...
24 Sep 11min
Online VS In Person - Is One Actually Better?
Online or in person—which actually delivers lasting resultsfor women in perimenopause and menopause? In this episode, I break down why true online coaching can provide more personalized support, accou...
22 Sep 11min
Behind the Posts: The Reality You Never See
What you see on Instagram is not the whole truth—and I’mpulling back the curtain. In this honest, relatable episode, I open up about stretch marks, gray hair, motherhood, diabetes, marriage, business ...
17 Sep 16min
