The Pressure to Perform Wellness

The Pressure to Perform Wellness

Join Sally and Seona as they dive into the concept of 'performing wellness.' In a candid and humorous discussion, they reflect on their personal experiences and the societal pressures to project an image of perfect health and well-being. From the myth of needing to hit 10,000 steps a day to the challenges of managing chronic health conditions, Sally and Seona explore how internal and external expectations shape our behaviour. They talk about the balancing act of keeping up with exercise routines, sleep hygiene, dietary choices, and social connections—all without succumbing to the anxiety of "performing" wellness. Tune in for insights on maintaining self-compassion and finding balance in your journey toward well-being.


⁠⁠Livology (Psychology - Private Practice)⁠⁠


⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠


If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.


⁠Instagram @butyoulooksogoodpodcast⁠


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Episoder(134)

It feels like a part time job (that i never applied for)

It feels like a part time job (that i never applied for)

Managing a chronic health condition can sometimes feel like a part-time job — and on bad days, a full-time one! There are appointments to organise, medications to remember, symptoms to monitor, paperw...

28 Sep 27min

Social media: the good, the bad and the algorithm

Social media: the good, the bad and the algorithm

When you live with chronic illness, social media can be a lifeline. Finding people who truly get it, discovering practical tips, feeling validated and connecting with a community can make an enormous ...

21 Sep 33min

Weaponising Competence

Weaponising Competence

What happens when being capable starts being used as evidence that you’re not struggling?In this episode, we’re talking about weaponising competence—what happens when your ability to work, parent, soc...

14 Sep 39min

MS and Type 1 Diabetes: Rachel’s Voice

MS and Type 1 Diabetes: Rachel’s Voice

Today you are hearing from Rachel. Rachel was diagnosed with type one diabetes at age 19 in 1998, and after six years of searching for answers, she received a multiple sclerosis diagnosis in 2015. She...

10 Sep 20min

Re-Release - Pets & Health: The Power of Companionship

Re-Release - Pets & Health: The Power of Companionship

Join us this week as we revisit a fun, heart-warming dive into the world of pets and the surprising ways they can boost our wellbeing - especially when living with a chronic health condition. From loy...

7 Sep 38min

Growing Up With Vision Loss: An Interview with Penny

Growing Up With Vision Loss: An Interview with Penny

Today you are hearing from Penny. Penny lives with retinitis pigmentosa, or RP, a genetic eye condition that causes progressive vision loss. She was diagnosed at 16 with the very same condition her mo...

3 Sep 34min

How Do I Explain This Pain? When ‘0 to 10’ Just Isn’t Enough.

How Do I Explain This Pain? When ‘0 to 10’ Just Isn’t Enough.

How do you explain pain when “it hurts” just doesn’t seem to cover it? In this episode, we’re talking about one of the most frustrating parts of living with chronic illness: trying to describe your pa...

31 Aug 35min

Finding My Way Back - Mel’s Voice

Finding My Way Back - Mel’s Voice

Today you are hearing from Mel. Mel lives with multiple sclerosis, and in this episode, she shares what the experience has looked like for her, particularly the first year after diagnosis, when so muc...

27 Aug 27min

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