Will Meditation Help or Just Make Me Think About Snacks?

Will Meditation Help or Just Make Me Think About Snacks?

In this relatable episode, Sally and Seona dive into the world of mindfulness and meditation. Will it help you unwind, or will your mind wander to snacks and never-ending to-do lists? They share personal stories, clinical insights, and practical tips on integrating mindfulness and meditation into everyday life. Explore how mindfulness and meditation can reduce stress, manage pain, and boost focus—even during the chaos of daily routines. Plus, join them for a 2-week challenge and put these ideas into action!


Links:


Dr Sarah Strohmaier


Sarah’s paper on the effect of mindfulness practice length: https://link.springer.com/article/10.1007/s12671-020-01512-5


Sarah’s paper on the effect of mindfulness practice length: https://link.springer.com/article/10.1007/s12671-020-01512-5


Diaphragmatic Breathing Handout



Livology (Psychology - Private Practice)⁠⁠


⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠


If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.


⁠Instagram @butyoulooksogoodpodcast⁠

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Episoder(134)

It feels like a part time job (that i never applied for)

It feels like a part time job (that i never applied for)

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Social media: the good, the bad and the algorithm

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21 Sep 33min

Weaponising Competence

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MS and Type 1 Diabetes: Rachel’s Voice

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Today you are hearing from Rachel. Rachel was diagnosed with type one diabetes at age 19 in 1998, and after six years of searching for answers, she received a multiple sclerosis diagnosis in 2015. She...

10 Sep 20min

Re-Release - Pets & Health: The Power of Companionship

Re-Release - Pets & Health: The Power of Companionship

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7 Sep 38min

Growing Up With Vision Loss: An Interview with Penny

Growing Up With Vision Loss: An Interview with Penny

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3 Sep 34min

How Do I Explain This Pain? When ‘0 to 10’ Just Isn’t Enough.

How Do I Explain This Pain? When ‘0 to 10’ Just Isn’t Enough.

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31 Aug 35min

Finding My Way Back - Mel’s Voice

Finding My Way Back - Mel’s Voice

Today you are hearing from Mel. Mel lives with multiple sclerosis, and in this episode, she shares what the experience has looked like for her, particularly the first year after diagnosis, when so muc...

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