Hypnotize Me1 Jul 2022

HM243 Sleep & Insomnia Tips How to use Light for Better Sleep and to Reduce Jet Lag

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the second part of a four part series on tips for sleep and insomnia.

Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag.

There are two critical times to get light into your eyes for better sleep. Dr. Liz reviews these times, why they're critical, and how to use them to improve your at home sleep. She reviews 4 Chronotypes (Lions, Bears, Wolves, Dolphins). She also talks about how to use light to decrease Jet Lag when you're traveling. She reviews eating and fasting and how it can be used to decrease Jet Lag (reference is the Argonne Jet Lag Study).

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Part 1 Air date: 06/17/22: How to Wind Down

Part 3 Air date: 07/15/22: How to shift your sleep schedule and other CBTI questions answered.

Part 4 Air date: 07/29/22: Free Hypnosis for Insomnia

About Dr. Liz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz has almost always worked for herself. She sold her award winning business, Yogafairy, in 2016 to expand her private practice that provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has certification in Hypnosis and Hypnotherapy as a Certified Professional Hypnotist.

See more about Dr. Liz and get Free hypnosis files at http://bit.l y /drlizhypnosis

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Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bi t.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

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Episoder(346)

HM344 FREE Meditation for Courage with Dr. Liz - No music

Have you ever needed just a little courage to do something you need to do? When I was preparing to leave the area where I had lived for over 30 years and move to a new city, I listened to a meditation...

23 Okt 12min

HM345 FREE Meditation for Courage with Dr. Liz with Music

23 Okt 13min

HM343 Mini - Update on Healing with YouMind Music

In episode HM342, Dr. Liz interviewed the founder of YouMind, Yassine Daraoui. In this mini-episode, she gives an update on how the music from YouMind has affected her. She receives no compensation fo...

25 Sep 4min

HM342 Decrease Depression and Anxiety through AI and Sound Healing with YouMind (R)

Dr. Liz Bonet interviews the founder and CEO of YouMind ® , Yassine Darkaoui. Sixteen years ago, after surviving six overdoses, Yassine found himself in an emergency room asking a question that change...

31 Aug 52min

HM341 Best Of Swimming with Dolphins with Belinda Farrell

Join us for a powerful chant to dispel anything negative and bring in the good and a discussion about the ancient Hawaiian art of Huna Healing! Dr. Elizabeth Bonet interviews the one and only Belinda...

31 Jul 49min

HM340 Psychedelic Renaissance with John O'Connor

Author and professor John O'Connor joins us to talk about the increasing popularity of psychedelics whether it's for spiritual reasons or for better mental health. John O'Connor is the author of A Sho...

26 Jun 48min

HM339 Dementia Dog

Dr. Liz talks about the power of changing thoughts. -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis ...

31 Mai 15min

HM338 Microdosing with Kayse Gehret

From a coma and a seizure disorder to healing with microdosing with mushrooms, this interview with Kayce Gehret talks about root cause healing outside of the pharmaceutical industry. From there, she s...

1 Mai 50min