Ep 60: Awake at 1:30 A.M. Again? Here’s the Real Reason, What Your Body’s Telling You in Perimenopause & How to Finally Sleep Through the Night
What Your Body’s Telling You in Perimenopause—and How to Finally Sleep Through the Nighthttps://calendly.com/trainwithtrudie/let-s-see-how-i-can-help-you-girlThat 1:30 A.M. wake-up isn’t random. If yo...
14 Jun 202537min
Ep 59: Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause
Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During PerimenopauseForget fat loss and muscle building hype, this is about hormones, energy, detox, and more when everything sta...
30 Mai 202551min
Ep 58: Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix It
Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix ItFeel like your brain’s not working the way it used to? Struggling to focus, forgetting words midsentence, or constantly feeli...
14 Mai 202551min
Ep 57: Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make Sense
Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make SenseIf You Feel Like You Swallowed a Beach Ball, This Is WhyYou’re bloated. You’re pissed. And you’re tired of being told to “just dr...
7 Mai 202539min
EP 56: Fat Loss Over 40: How to Finally Lose It — and Keep It Off
Join THRIVE, TRANSFORM + GLOW THRU PERIMENOPAUSEFat Loss Over 40: How to Finally Lose It — and Keep It Off Understanding the Phases of Fat Loss in Perimenopause — and What to Do in Each OneYou’re doin...
1 Mai 202542min
Ep 55: Why You Feel Like Crap During Perimenopause (+ What To Do About it)!
Doors to Thrive are OPEN:If you’re tired of surviving and ready to feel strong, rested, and seen through perimenopause, Thrive Transform + Glow Thru Perimenopause is for you.Feeling like a stranger in...
27 Apr 202527min
Ep 54: You’re Doing Everything Right… So Why Won’t the Belly Fat Budge? The Perimenopause Mistakes Sabotaging Your Results
If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time.Join the waitlist for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alo...
23 Apr 202530min
