Comfort in Chaos: The URT Story | The Fourth Phase Podcast Ep 3

Comfort in Chaos: The URT Story | The Fourth Phase Podcast Ep 3

Ian Urtnowski grew up in Coronado, California, a beach kid turned waterman, lifeguard, and entrepreneur who built URT from $700 and zero guarantees. In this episode, Ian opens up publicly for the first time about the personal battle that has shaped every decision he's made.

A close friend of Navy SEAL Charlie Keating IV, killed in action on May 3, 2016, Ian turned grief into purpose. The Chuck Heavy memorial shirt, the partnership with the C4 Foundation, and the brand he's built today, all of it, in his own words, is "the house that Charlie built."

This is a conversation about finding comfort in chaos, building something from nothing, honoring the people who shaped you, and living fully in the present.


In this episode:Growing up in Coronado and becoming a watermanBuilding URT from $700 with no business planThe serendipitous moment that created the brandCharlie Keating, the friendship, the loss, and the legacyThe C4 Foundation and what it means for military familiesLiving and building in the present tense

Support URT and the C4 Foundation: urturt.com | c4foundation.org

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Episoder(18)

Is Your House Making You Sick? Hidden Mold Explained | The Fourth Phase Podcast Ep 18 Pt 1

Is Your House Making You Sick? Hidden Mold Explained | The Fourth Phase Podcast Ep 18 Pt 1

Is your home making you sick? Brain fog, fatigue, headaches, a cough that won't quit. Building biologist Jonathan Farrar of JF Healthy Homes says the problem might not be you. It might be your house.I...

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Aging Starts Earlier Than You Think | Dr. Mathew Barry | The Fourth Phase Podcast Ep 17

Aging Starts Earlier Than You Think | Dr. Mathew Barry | The Fourth Phase Podcast Ep 17

Aging doesn't start at 50. It starts with the habits you build at 18, 25, and 35.Dr. Mathew Barry has spent more than 20 years working with people at every stage: WNBA athletes with the Sacramento Mon...

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Robb Wolf (Part 2): Peptides, TRT, and the Truth About GLP-1s | The Fourth Phase Podcast Ep 16 PT 2

Robb Wolf (Part 2): Peptides, TRT, and the Truth About GLP-1s | The Fourth Phase Podcast Ep 16 PT 2

In Part 2, Robb Wolf gets into what he actually uses now: peptides, TRT, and the GLP-1 drugs everyone's talking about, cutting through the hype on all three.We cover the real mechanism behind Ozempic ...

22 Sep 56min

Robb Wolf: Giardia, Candida, and 7 Years of Gut Health Hell | The Fourth Phase Podcast Ep 16

Robb Wolf: Giardia, Candida, and 7 Years of Gut Health Hell | The Fourth Phase Podcast Ep 16

Robb Wolf built his career telling people how to eat and how to be healthy. Then he spent seven years sick and couldn't figure out why.In Part 1 of this two-part conversation, Robb tells us what it wa...

16 Sep 55min

VA Secrets Revealed: What Veterans Need to Know About Benefits, Claims & Healthcare | Ep 15

VA Secrets Revealed: What Veterans Need to Know About Benefits, Claims & Healthcare | Ep 15

Tommy Marquez spent nearly nine years inside a Congressman's office fighting for veterans, working thousands of cases on VA benefits, disability claims, healthcare, and education. In this episode he b...

9 Sep 1h 22min

It Was Already Fixed... Then Everything Changed | Fourth Phase Podcast Ep. 14

It Was Already Fixed... Then Everything Changed | Fourth Phase Podcast Ep. 14

What if Southern California's sewage crisis wasn't inevitable? What if it was already fixed... and then everything changed?In Episode 14 of the Fourth Phase Podcast, retired Navy SEAL JJ Parma and Kri...

11 Aug 1h 5min

The Hidden Danger Of Artificial Light On Your Health | The Fourth Phase Podcast Ep 13

The Hidden Danger Of Artificial Light On Your Health | The Fourth Phase Podcast Ep 13

Tonight, while you sleep, your body is supposed to produce a hormone that fights cancer, regulates your metabolism, and repairs everything that broke down during the day. It's called melatonin. There'...

4 Aug 1h 14min

Why Men Lose in Divorce (And How to Win) | The Fourth Phase Podcast Ep 12

Why Men Lose in Divorce (And How to Win) | The Fourth Phase Podcast Ep 12

A divorce lawyer with 26 years defending men in family court breaks down why the system tilts against dads, and what to actually do about it.David Pisarra has spent almost three decades in family law ...

29 Jul 1h 8min

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