The Hardest Thing I've Ever Done (Harder Than Hell Week) | The Fourth Phase Podcast Ep 8

Is your home making you sick? Brain fog, fatigue, headaches, a cough that won't quit. Building biologist Jonathan Farrar of JF Healthy Homes says the problem might not be you. It might be your house.I...

6 Okt 1h 7min

Aging doesn't start at 50. It starts with the habits you build at 18, 25, and 35.Dr. Mathew Barry has spent more than 20 years working with people at every stage: WNBA athletes with the Sacramento Mon...

29 Sep 1h 22min

In Part 2, Robb Wolf gets into what he actually uses now: peptides, TRT, and the GLP-1 drugs everyone's talking about, cutting through the hype on all three.We cover the real mechanism behind Ozempic ...

22 Sep 56min

Robb Wolf built his career telling people how to eat and how to be healthy. Then he spent seven years sick and couldn't figure out why.In Part 1 of this two-part conversation, Robb tells us what it wa...

16 Sep 55min

Tommy Marquez spent nearly nine years inside a Congressman's office fighting for veterans, working thousands of cases on VA benefits, disability claims, healthcare, and education. In this episode he b...

9 Sep 1h 22min

What if Southern California's sewage crisis wasn't inevitable? What if it was already fixed... and then everything changed?In Episode 14 of the Fourth Phase Podcast, retired Navy SEAL JJ Parma and Kri...

11 Aug 1h 5min

Tonight, while you sleep, your body is supposed to produce a hormone that fights cancer, regulates your metabolism, and repairs everything that broke down during the day. It's called melatonin. There'...

4 Aug 1h 14min

A divorce lawyer with 26 years defending men in family court breaks down why the system tilts against dads, and what to actually do about it.David Pisarra has spent almost three decades in family law ...

29 Jul 1h 8min