The Signs You're Married to a Female Narcissist | Phillip Dugas

The Signs You're Married to a Female Narcissist | Phillip Dugas

Most men married to a narcissist don't know it. They just know something is wrong, and they've started to wonder if they're the crazy one.Phillip Dugas, founder of Narc Free Man, joins JJ and Kristel to break down the signs men miss: the covert narcissist's two personalities, the trauma bond that works like a slot machine, what growing up in that home does to your kids, why couples therapy can make it worse, and how to actually prepare an exit: documentation, the gray rock method, and becoming the safe, steady parent.Phillip's free book "21 Signs She Might Be a Narcissist" and all his resources: https://www.phillipcdugas.com/Follow Phillip on Instagram, TikTok, Facebook, and YouTube: @phillipcdugasKristel's book The Shift, a guided journal for recognizing triggers, understanding patterns, and responding with clarity: https://bit.ly/3R6PSJsCHAPTERS0:00 Most men don't know they're in it1:20 Meet Phillip Dugas, Narc Free Man5:56 The signs you're married to a narcissist15:22 Love bombing and the switch23:06 The trauma bond: a slot machine, not a love story27:37 What it does to the kids29:26 Being the safe, steady parent39:21 Why couples therapy makes it worse49:47 The exit: how a man prepares to leave59:01 What his future looks like if he stays1:10:00 Where to find PhillipSubscribe and follow @thefourthphasepodcast on all socials. Make Time For Love.

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Episoder(18)

Is Your House Making You Sick? Hidden Mold Explained | The Fourth Phase Podcast Ep 18 Pt 1

Is Your House Making You Sick? Hidden Mold Explained | The Fourth Phase Podcast Ep 18 Pt 1

Is your home making you sick? Brain fog, fatigue, headaches, a cough that won't quit. Building biologist Jonathan Farrar of JF Healthy Homes says the problem might not be you. It might be your house.I...

6 Okt 1h 7min

Aging Starts Earlier Than You Think | Dr. Mathew Barry | The Fourth Phase Podcast Ep 17

Aging Starts Earlier Than You Think | Dr. Mathew Barry | The Fourth Phase Podcast Ep 17

Aging doesn't start at 50. It starts with the habits you build at 18, 25, and 35.Dr. Mathew Barry has spent more than 20 years working with people at every stage: WNBA athletes with the Sacramento Mon...

29 Sep 1h 22min

Robb Wolf (Part 2): Peptides, TRT, and the Truth About GLP-1s | The Fourth Phase Podcast Ep 16 PT 2

Robb Wolf (Part 2): Peptides, TRT, and the Truth About GLP-1s | The Fourth Phase Podcast Ep 16 PT 2

In Part 2, Robb Wolf gets into what he actually uses now: peptides, TRT, and the GLP-1 drugs everyone's talking about, cutting through the hype on all three.We cover the real mechanism behind Ozempic ...

22 Sep 56min

Robb Wolf: Giardia, Candida, and 7 Years of Gut Health Hell | The Fourth Phase Podcast Ep 16

Robb Wolf: Giardia, Candida, and 7 Years of Gut Health Hell | The Fourth Phase Podcast Ep 16

Robb Wolf built his career telling people how to eat and how to be healthy. Then he spent seven years sick and couldn't figure out why.In Part 1 of this two-part conversation, Robb tells us what it wa...

16 Sep 55min

VA Secrets Revealed: What Veterans Need to Know About Benefits, Claims & Healthcare | Ep 15

VA Secrets Revealed: What Veterans Need to Know About Benefits, Claims & Healthcare | Ep 15

Tommy Marquez spent nearly nine years inside a Congressman's office fighting for veterans, working thousands of cases on VA benefits, disability claims, healthcare, and education. In this episode he b...

9 Sep 1h 22min

It Was Already Fixed... Then Everything Changed | Fourth Phase Podcast Ep. 14

It Was Already Fixed... Then Everything Changed | Fourth Phase Podcast Ep. 14

What if Southern California's sewage crisis wasn't inevitable? What if it was already fixed... and then everything changed?In Episode 14 of the Fourth Phase Podcast, retired Navy SEAL JJ Parma and Kri...

11 Aug 1h 5min

The Hidden Danger Of Artificial Light On Your Health | The Fourth Phase Podcast Ep 13

The Hidden Danger Of Artificial Light On Your Health | The Fourth Phase Podcast Ep 13

Tonight, while you sleep, your body is supposed to produce a hormone that fights cancer, regulates your metabolism, and repairs everything that broke down during the day. It's called melatonin. There'...

4 Aug 1h 14min

Why Men Lose in Divorce (And How to Win) | The Fourth Phase Podcast Ep 12

Why Men Lose in Divorce (And How to Win) | The Fourth Phase Podcast Ep 12

A divorce lawyer with 26 years defending men in family court breaks down why the system tilts against dads, and what to actually do about it.David Pisarra has spent almost three decades in family law ...

29 Jul 1h 8min

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