Finish Your Year Strong - 4 Key Points to Make it Happen

We are already in October which means we have 3 full months before we close out 2026. Many have fallen off from the new years resolutions at this point but this is as good a time as any to kick things back into gear. We dive into 4 key points that will help you identify and plan the remainder of the year to bring your best and strongest self into 2027. The last point is the most quantitative so stick around to learn what we break down. Thanks for being here!

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This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley

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