Ep 2 - What Is RPE & How To Gauge It? Lifting Behaviour + Having a Programme
In this episode, I chat about using RPE as a useful training tool. A solo episode after a long break.
5 Mai 202311min
E1 - A new beginning...
Welcome to RPE10 Podcast, with your host, Chris Ward.
29 Des 202210min
Do you have a "trainer" or a coach?
In this episode, I chat about the difference between a trainer and a coach.
18 Feb 202210min
Matty Parry - Powerlifting & Female Strength Training
In this episode, I am joined by Matty Parry, a competitive powerlifter & strength coach. We speak about our experiences in powerlifting & also how to get into it from a beginner standpoint. Further, ...
6 Okt 202158min
You Need To Hear This
A short episode but a powerful one nonetheless. If you agree, share this in your story.
5 Sep 202113min
Strength Increases Male vs Female, How To Get Stronger
Today I discuss the differences in the strength between male and female lifters and the setbacks each can have in the gym. I also cover a few topics relating to strength. Visit my website
1 Sep 202117min
*BITESIZED* - Deadlift Tutorial
In this episode, I am giving you a mini tutorial to make sure you are set up for your lifts.
10 Mai 20216min
