Anger Management: Practical Tools to Control Anger4 Okt

101 - Is Your Anger Tearing Your Marriage Apart? 5 Things to Do Right Now

For help controlling your anger, visit angersecrets.com.

Is anger creating distance in your marriage? Maybe your partner has started walking on eggshells around you, conversations keep turning into arguments, or you feel like you're drifting further apart despite wanting things to be different.

In this episode, I share five practical steps you can take today to start repairing your relationship. You'll learn how to take responsibility without blaming yourself, communicate instead of making assumptions, listen in a way that rebuilds trust, reconnect with your partner, and stop small disagreements from becoming major conflicts.

You'll discover:

Why taking responsibility is the first step toward rebuilding trust.
How assumptions quietly create unnecessary conflict in relationships.
The listening skill that can completely change the way you and your partner communicate.
Why making intentional time for your marriage matters more than you think.
One simple question that can stop unnecessary arguments before they cause lasting damage.

If your anger is hurting your marriage, this episode will give you practical tools to strengthen your relationship, improve communication, and begin creating a calmer, happier home.

The Anger Management Podcast helps men and women gain control of destructive anger, improve emotional regulation, strengthen relationships and create calmer, happier lives. Hosted by Alastair Duhs, creator of The Complete Anger Management System.

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Episoder(100)

100 - Is This Just Who I Am? 10 Stories That Prove You Can Control Your Anger.

For help controlling your anger, visit angersecrets.com.Have you ever found yourself thinking: "Maybe this is just who I am?". If you've tried to control your anger before and slipped back into old pa...

27 Sep 10min

99 - Do I Have an Anger Problem? 5 Questions to Help You Find Out

For help controlling your anger, visit angersecrets.com.Have you ever wondered "Do I have an anger problem?". You don't have to be shouting, throwing things or losing control for anger to be quietly d...

20 Sep 11min

98 - Three Things to Do Before Your Anger Takes Over

For help controlling your anger, visit angersecrets.com.Have you ever wondered why your anger seems to take over before you even realise what's happening? The truth is, there is a brief moment when yo...

13 Sep 10min

97 - "Don't Take It Personally" Is Useless Advice - Here's What Actually Works

For help controlling your anger, visit angersecrets.com.Have you ever been told "Don't take it personally"? It's advice almost everyone has heard - but almost nobody explains how to do it.The truth is...

6 Sep 12min

96 - His Daughter Sat Him Down at Christmas. Eighteen Months Later, Everything Had Changed.

For help controlling your anger, visit angersecrets.com.One Christmas, Michael's daughter finally told him what decades of uncontrolled anger had done to their family. Eighteen months later, his life ...

30 Aug 17min

95 - 10 Rules to Control Your Anger for Good

For more information on how to control your anger, visit angersecrets.com.Most people think anger management is about calming down after they've already lost control. But if that's all you're focusing...

23 Aug 12min

94 - Why Couples Drift Apart (And the 6 Hours a Week That Can Change Everything)

For more information on how to control your anger, visit angersecrets.com.Have you started feeling more like housemates than partners?Most relationships don't fall apart because of one big event. They...

16 Aug 12min