Raw Reality28 Sep 2025

How Strength Training Transformed My Body and Mind — with Millie Marshall

In this episode, fitness creator Millie Marshall gets brutally honest about the things she wishes young women knew when starting their fitness journey. From lifting weights to transform your body and your mindset, to unlearning the toxic myths that still dominate the industry — this is your go-to listen if you're ready to train smarter, not harder.

We unpack how the best progress often comes when you stop doing more and start listening to your body. Millie shares why fitness is a form of self-respect, how bloating and cortisol are constantly misused to sell insecurity, and what a trulyhealthy life looks like beyond aesthetics.

Whether you’re just starting out or deep in your gym era — this one will shift how you see your body, your training, and your worth.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/19JOBj0MBSP7WCqbYB6j7Y?si=ab056a2192a04c70

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000701442810

Watch on YouTube: https://www.youtube.com/watch?v=rLxOtnDyMYw

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality⁠ https://rawreality.com.au/⁠

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Find us below:

@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠

@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠

@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠

Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠

Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

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