Reset Series | Are you Actually Burnt Out?

Not all burnout comes from doing too much.Sometimes the exhaustion you're feeling isn't because your schedule is full. It's because you've become disconnected from the things that make you feel like you.In this episode, we're unpacking what burnout can really look like. Losing touch with your purpose, your habits, your joy, and the version of yourself you know you're capable of being. We talk about how disconnection often happens slowly through small, everyday choices and why it's so easy to mistake feeling lost for simply being tired.Together, we explore the difference between physical, mental, and emotional exhaustion, how to recognise whether you need rest or a change in direction, and why taking time off isn't always the answer.We also leave you with a simple but powerful exercise: creating your own Back to Me List. A reminder of the habits, routines, people, and environments that bring you back to your best self.Because the goal isn't to become someone new. The goal is to come home to yourself.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

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Episoder(306)

Oner Active's Marketing Genius + Boob Jobs/Botox

A little bit of everything in this week's girls chat! We're catching up on life lately, wholesome weekends, feeling good, unexpected firsts, sleep deprivation, hair loss, gym wins and the never-ending...

12 Nov 48min

Are You Limiting Your Own Potential?

Are you actually dreaming big enough, or are you just setting goals based on what feels realistic?This week we're talking about playing small, limiting our own potential and why we sometimes convince ...

8 Nov 40min

Is This What Being An Adult Feels Like?

A wholesome weekend, a few questionable purchases, some VERY strong opinions and a whole lot of random life updates. This week we're chatting about everything from haircare disappointments and slow co...

5 Nov 35min

The Power Of Saying No

We all know the power of saying YES, but what about the power of saying NO? In this episode, we're chatting about people pleasing, setting boundaries, feeling guilty for putting yourself first and lea...

1 Nov 40min

Where Is Your Dog While Having Sex?

This week on Raw Reality, we’re catching you up on all the chaos. From Tate vomiting and golf fails to texting people at the most inconvenient times, Lily’s birthday celebrations, putting effort into ...

30 Okt 36min

Learning the Hard Way: Mistakes We’ll Never Make Again

We’ve all made mistakes, had a few questionable life decisions and learnt some lessons the hard way. From terrible hair choices and career decisions to money mistakes, relationships and realising that...

25 Okt 47min

Our Honest Thoughts On The Victoria Secret Show

Life lately, hormones and all the random things in between 🤍We’re catching you up on everything from body changes and life updates to our current obsessions, weekend resets and the latest things happ...

22 Okt 44min

From Love Island To Founder With Isabel Vella

From opening her own salon at just 19 to stepping into the Love Island villa, Issy has already lived so many different chapters, and we’re getting into all of it.We chat about backing yourself as a yo...

18 Okt 1h 6min