Unpacking Mental Health, Creativity, and a New Journal
Wendy Crafts8 Okt 2025

Unpacking Mental Health, Creativity, and a New Journal

Discover the powerful collaboration between sisters Heather Kell and Holly Rohring on their new mental health journal. Learn how their unique backgrounds in design and counseling shaped this vital tool, offering a gentle yet effective way to process emotions and find support. This episode unpacks their journey, from childhood creativity to addressing mental health stigma, and reveals how their journal provides a safe space for self-reflection and healing.

https://wendycrafts.co/wendy-crafts-heather-kell-holly-rohring-and-kell-of-a-plan-release-new-mental-health-journal/

Check out these links to learn more about Kell of a Plan:

Mental Health Collection: https://kellofaplan.com/collections/mental-health
Instagram: www.instagram.com/kellofaplan

Holly's Instagram: https://www.instagram.com/heyitscounselorholly/

Check out Wendy Crafts on - YouTube - Pinterest - Instagram - Facebook and online at wendycrafts.co.

https://www.youtube.com/@WendyCraftsYouTube

https://www.pinterest.com/wendytownley/

https://www.instagram.com/wendytownley/

https://www.facebook.com/wendytownley

https://wendycrafts.co


This podcast is produced by Two Brothers Creative.

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Episoder(18)

Artistry and Mental Health: Finding Healing Through Color

Artistry and Mental Health: Finding Healing Through Color

Artistry and mental health are deeply connected, and few artists embody that truth as gracefully as Ana Bianchi. In this episode, Wendy sits down with Ana to explore how creativity becomes both refuge...

3 Des 202531min

Painting & Purpose: Ashley Spitsnogle on Art, Anxiety, and Healing

Painting & Purpose: Ashley Spitsnogle on Art, Anxiety, and Healing

Nebraska artist Ashley Spitsnogle invites us inside the rush and calm of live painting—how she prepares for a three-hour "performance," finds flow in front of hundreds of people, and reconnects to pur...

19 Nov 202537min

Letters to Barley: A Dog's Role in a Family's Darkest Days

Letters to Barley: A Dog's Role in a Family's Darkest Days

Wendy shares a deeply personal story of her West Highland White Terrier, Barley. She recounts how Barley joined her family during the "pretty dark days" of her husband Matt's prescription pain medicat...

5 Nov 202523min

Make, Don't Scroll: Scrapbooking for Mental Health with Beth Kingston

Make, Don't Scroll: Scrapbooking for Mental Health with Beth Kingston

Scrapbooking for mental health isn't just a trend—it's a lifeline. In this heartfelt conversation, Beth Kingston (Kingston Crafts; longtime HSN craft expert) joins Wendy to explore how creativity, con...

22 Okt 202544min

Building Lifelong Friendships Through Scrapbooking

Building Lifelong Friendships Through Scrapbooking

When national craft chains are struggling, local, independently owned stores like The Scrapbook Haven are thriving by focusing on community. In this episode, store managers Brandy Lewis and Gena Chris...

24 Sep 202533min

The Power of Offering It Up: A Story of Faith, Family, and Creative Healing

The Power of Offering It Up: A Story of Faith, Family, and Creative Healing

Mary Lenaburg shares her powerful story of finding purpose amidst immense suffering. She reveals how her 22-year journey of caring for a profoundly disabled child, navigating a marriage on the brink o...

10 Sep 202552min

How a Single Card Can Spread Joy to Millions

How a Single Card Can Spread Joy to Millions

In a digital world, the Creative Kindness Foundation proves the power of a tangible connection. Megan Stahlecker, from the Arizona-based non-profit, shares how their organization collects handmade car...

27 Aug 202525min

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