Yoga(ish): Thoughts on Yoga Alliance’s New Credentials and How Italy Stole Our Hearts)
Yoga Alliance has announced big changes to its credentials. The 200-hour and 500-hour designations are going away, and teachers will now be listed as either RYT or E-RYT. Many yoga teachers have stron...
22 Okt 53min
How to Combine Yoga, Cardio, and Resistance Training into One Balanced Week
How do you fit yoga, resistance training, and cardio into a real week — without burning out or dropping one of them entirely?That’s our topic this week — not in theory, but with specific days, duratio...
13 Okt 39min
3 Resistance Band Exercises That Transform Your Backbends & Build Shoulder Strength
Most yoga backbend preparation focuses on opening the front body. That's valuable — but it's only half the equation. The posterior shoulders, rhomboids, and upper back muscles that should be driving b...
29 Sep 26min
The Six-Phase Structure to Build a Strong Yoga Class
If you've been wondering how to incorporate resistance training into your yoga classes without losing what makes yoga yoga — this episode is for you.In this conversation breaks down his exact six-phas...
23 Sep 42min
Yoga(ish): Life Updates, Big Changes, and What This Summer Taught Us
The summer went quickly; we thought we'd reconvene and catch you up on our latest in life and yoga. As a reminder! Yoga-ish conversations are where we share life stuff, and although it may cross over ...
17 Sep 47min
Yoga Philosophy Explained — The 6 Core Teachings That Unite Every Tradition
What is yoga — really?Most practitioners and teachers can answer that question with a pose, a breath, or a feeling. Far fewer can answer it with the philosophical depth the tradition actually deserves...
29 Jul 33min
Your Twists Are Missing This
Most yoga twists are done to the spine — not with it. In nearly every conventional yoga twist, the arms and legs do the work: The hand presses against the knee. The elbow hooks outside the thigh. The ...
23 Jul 21min
