Chris Williamson's Take On ‘Optimization Culture’; Longevity Lessons from 1100 episodes of Modern Wisdom
In this conversation our host, Chris Wharton, does a deep dive on the media phenomenon Chris Williamson who hosts the billion-view YT channel Modern Wisdom where he has interviewed over 1,100 guests. ...
7 Okt 1h 47min
This Will Make You Strength Train. Build Muscle Today And Live a Longer, Healthier Life
Why do two people on the exact same exercise program end up with completely different results — and what does that mean for the roughly 80 percent of American adults who aren't getting enough exercise...
30 Sep 1h 11min
Animals That Don't Age at All — What It Means for Us
What is aging? Why is it the single biggest predictor of disease? And which of the most talked-about anti-aging interventions — telomere extension, biological age tests, supplements — actually hold up...
21 Sep 1h 29min
Why Women Spend the Last 5–6 Years of Life in Worse Health Than Men (And What to Do About It)
Why do women spend the last 5–6 years of life in worse health than men — and what does it have to do with your ovaries? Only 8–9% of NIH research funding goes to women’s health research, and by some e...
10 Sep 1h 28min
This Peptide Burns Fat and Builds Muscle — But the Man Who Discovered It Won't Take It - Yet
What's actually in the syringe when you buy a peptide off the black market? Now that the FDA regulation around 6 of these black market peptides is changing, should you be taking them? Should you be co...
3 Sep 1h 29min
Stop Restricting Food: A Performance Sports Dietitian's 30-Year Case Against Diet Culture
She oversees nutrition for Olympic swimmers, pro footballers, and some of the all-time greats in both Cycling and Tennis. Her biggest lesson? Rigid diet rules cause more harm than good. Dr. Louise Bu...
26 Aug 1h 22min
Retinoids, Peptides and Injectables: A Dermatologist on What Works and What’s Overhyped
Which anti-aging skincare products actually work according to science, and which are just hype? Board-certified dermatologist and Clinical Associate Professor of Dermatology at George Washington Unive...
19 Aug 1h 15min
